"Meat is innocent"... Eating lean meat well reduces body fat

My body fat percentage is about 30%.

I don't weigh much.

Because my body fat percentage is high

I was afraid to eat meat.

I need to eat the lean meat in small portions.

 

Body fat refers to the amount of fat stored in the body. Body fat percentage indicates the ratio of fat to total body weight, with normal ranges being 10-20% for men and 18-28% for women. Especially as people age and become obese, an increase in visceral fat can lead to a higher abdominal fat percentage.

To reduce body fat like this, exercise is fundamental. However, foods that boost metabolism and keep you feeling full longer also help in eliminating body fat.

 

There are certain foods that produce more heat than usual. Eating these foods helps burn calories. Based on information from American health and medical media such as 'Health,' I have compiled a list of foods that specifically burn a lot of fat.

 

Lean meat = meat has no guilt. In fact, meat is not the cause of weight gain. The problem is eating too much. Let's eat small portions of lean meats such as chicken breast and pork tenderloin, which are rich in protein and low in fat.

 

Not only does it help maintain muscle, but the body also burns more calories digesting protein. This is because protein has a high thermogenic effect during digestion. About 30% of the calories in food are burned during digestion. Specifically, 90 calories are consumed to digest 300-calorie chicken breast.

 

Bananas=Bananas are an essential part of many people's body management diets. They are rich in vitamins A and B and provide a high level of satiety. Resistant starch, which makes up over 90% of dietary fiber, promotes fat breakdown, and pectin components stimulate intestinal function, making them good for constipation.

Ginger = a representative ingredient that warms the body. It contains diastase and protein-degrading enzymes that stimulate the secretion of digestive juices and promote intestinal movement. According to research, gingerol and shogaol in ginger help burn fat and aid in weight loss, increasing metabolism by 20%.

 

Peanut butter=A generous spoonful may seem like it would immediately cause belly fat to increase, but surprisingly, it actually helps burn body fat. This is because it is rich in healthy monounsaturated fats and also contains a large amount of protein and fiber.

 

Because it causes a feeling of fullness even after eating just a little, it has the effect of eating less of other foods. However, keep in mind that peanut butter itself has a high calorie content.

 

Chili peppers = Capsaicin in spicy chili peppers warms the body and burns calories. You can eat them raw, cooked, dried, or in powder form. Incorporate red chili peppers or spicy seasonings into soups, eggs, or meat dishes.

 

Whole grains, especially oatmeal and brown rice, are rich in fiber and burn twice as many calories as refined grains.

 

Low-fat dairy products are rich in calcium and vitamin D, and help preserve and increase muscle mass, which is essential for maintaining a vigorous metabolism.

 

Green tea = According to the American Society for Clinical Nutrition, drinking four cups of green tea daily for eight weeks can result in a weight loss of over 2.7 kg. This is because green tea contains a compound called epigallocatechin gallate (EGCG), which temporarily stimulates metabolism. EGCG is a type of polyphenol extracted from green tea leaves and has strong antioxidant properties.

 

Grapefruit = a fruit that harmonizes sweet, sour, and bitter flavors. There is research indicating that drinking half a grapefruit or a glass of grapefruit juice before a meal can help with weight loss.

 

People who drank grapefruit juice were slimmer and had fewer concerns about belly fat. This is due to the naringin component, which gives it a slightly bitter taste. It activates fat-degrading proteins, promotes the breakdown of body fat, and suppresses appetite.

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