(Blood Sugar Management)

I have been managing diabetes for 20 years.

Pre-retirement HbA1c is 92 / weight is 108kg

It was just before becoming dangerous..

Retirement marks the beginning of an all-out battle with diabetes.

 

1. Hospital

- I have been consistently visiting the Gangnam Severance Endocrinology Department and receiving medication prescriptions.

• EvoPrime Soft Capsules / Rotakan Tablets / Glupa Tablets / Zadian Tablets: Taking 30 minutes after breakfast and dinner.

2. Blood Sugar Check (Glucose S)

- Check fasting blood sugar every day.. (Writing a daily journal)

Glucose S

 

3. Exercise

1) Barefoot Exercise: I walk barefoot on forest trails every dawn. I have been consistently walking, except during the frozen ground months of February and March.

2) I am also doing health exercises. Focus on strength training for the thighs and shoulders.

 

4. Diet management

I mainly eat plant-based protein foods and consistently consume seasonal foods.

I am also controlling calories by including sweet chili peppers, red cabbage, natto, and tofu, which are good for diabetes.

 

 

• Current weight is 82 kg / blood sugar level is 6.2.
• The target hemoglobin level should be below 6.0 to be considered normal, so I plan to continue exercising and maintaining a proper diet consistently.