5 Beneficial Foods That Destroy Cholesterol in Your Body—Be Sure to Eat Them!

Since high cholesterol levels can increase the risk of cardiovascular disease, managing it is very important.

 

Especially, lowering cholesterol through diet is simple yet effective.

 

☆Below are five foods that help lower cholesterol.

 

 

Oat

 

Oats are rich in dietary fiber, especially beta-glucan, which is effective in lowering cholesterol.

 

Oats and oat bran help reduce blood LDL cholesterol (bad cholesterol) levels.

 

Eating oatmeal or oat cereal made from oats for breakfast every morning greatly helps in managing cholesterol.

 

2. Nuts

 

Nuts such as almonds, walnuts, and pistachios provide healthy fats, fiber, and plant-based proteins, making them effective in lowering cholesterol levels.

 

 

 

Nuts also contain a variety of nutrients necessary to promote cardiovascular health.

 

It is good to consume about a handful (approximately 30g) of nuts per day.

 

3. Olive oil

 

 

 

 

Olive oil is rich in monounsaturated fats, which help reduce LDL cholesterol.

 

Olive oil can be used for salad dressings or cooking, and adding healthy fats is beneficial for regulating cholesterol levels.

 

 

Choosing extra virgin olive oil is the best option.

 

4. Legumes

 

 

Various legumes such as soybeans, lentils, and peas are rich in fiber and protein, helping to lower cholesterol levels.

 

Legumes contribute to lowering blood cholesterol levels by inhibiting the absorption of cholesterol during digestion through dietary fiber.

 

It is recommended to include legumes in your diet at least three times a week.

 

5. Avocado

 

 

Avocado is rich in monounsaturated fatty acids (MUFA).

 

This fatty acid helps reduce blood LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol) levels.

 

 

This contributes to improving cardiovascular health and reducing the risk of diseases such as arteriosclerosis.

 

Additionally, avocados contain plant sterols (phytosterols).

 

Plant-based sterols help lower blood cholesterol levels by interfering with the absorption of cholesterol in the body.

 

This is especially effective in reducing LDL cholesterol levels.

 

Including the five foods above in your diet is a good start to lowering cholesterol levels.

 

Maintaining healthy eating habits and engaging in regular exercise can effectively manage cholesterol levels.

 

 

 

Additionally, it is important to consult with a doctor to find the most suitable management method for your condition.