On Saturday, August 3rd, it's best to drink coffee 'at this time'. ☕️

Research indicates that the best time of day to drink coffee is between 9:30 a.m. and 11 a.m. This time period plays a crucial role in optimizing the body's physiological rhythms and the effects of caffeine.

 

First, caffeine, a main component of coffee, is a central nervous system stimulant that helps reduce fatigue and improve concentration. However, the effects of caffeine on the body can vary depending on an individual's biological rhythm.

 

Generally, a person's body experiences an increase in the secretion of the hormone cortisol for a few hours after waking up in the morning.

This hormone plays an important role in maintaining alertness.

Typically records the highest value between 8 a.m. and 9 a.m.

Drinking coffee at this time may cause excessive stimulation and could actually induce anxiety.

 

Secondly, between 9:30 AM and 11:00 AM, cortisol levels gradually begin to decrease. Drinking coffee at this time can maximize the stimulating effects of caffeine. Additionally, this period is when many people start work or need to focus, so coffee can help improve work efficiency.

 

Third, drinking coffee too late can affect sleep in the evening. Since caffeine takes time to be metabolized in the body, drinking coffee late in the afternoon may disrupt sleep patterns. Therefore, enjoying coffee in the morning helps maintain healthy sleep.

 

Fourth, coffee consumption can vary depending on an individual's health condition. For example, people sensitive to caffeine should drink less coffee or consume it at specific times. Additionally, the recommended intake is about 3 to 4 cups per day, but this can differ based on personal constitution or health status.

 

Adding cream can increase the calorie content, so it is best to enjoy coffee in its most natural form. Additionally, besides caffeine, coffee is rich in antioxidants, which can have positive effects on health.

 

Source: D Happy Life