키위와 파인애플이 소화도 잘시키고 내장지방 줄이는 데도 많이 도움이 되는군요... 음식 줄이는 건 쉬운데 탄수화물 끊는건 너무 어려워요...
The armored-type local kiwi diet is causing a sensation overseas.
What if you don't know the OOO region?
Many people have a very big misconception that just diet and exercise are enough.
I think fat will naturally decrease on its own.
But that is really a big misconception.
Fat accumulated over several years can be reduced with just a short period of diet and exercise.
It will never fall out.
When fat layers accumulate in the inner abdominal fat layer
It is not only the visceral fat that causes hypertension, diabetes, stroke, myocardial infarction, and cancer.
When layered in the subcutaneous tissue, it becomes "armor-like fat."
If you can feel a thickness of 'more than 2cm' when pinching belly fat with your fingers...
Even if you feel a slight pain when pinching your belly fat...
100% armored fat.
Subcutaneous fat should be reduced through diet and appropriate exercise.
Even just eating fewer carbohydrates will lead to quick weight loss.
All the stubborn fat that doesn't come off, like protruding belly fat, arm fat, and thigh fat, is all armored fat.
To briefly introduce the principle, kiwi contains an enzyme called 'actinidin' that breaks down proteins.
You may have experienced a tingling sensation on your tongue while eating kiwi.
The reason is that kiwi itself is an acidic fruit and contains "powerful enzymes" that break down proteins.
When this enzyme from the kiwi genus is magnified, it appears as tiny, pointed needle-like particles.
This pointed needle particle penetrates the fat layer and has the effect of breaking down armored fat.
Specifically, it functions to tenderize the tough fat tissue.
It even makes that tough beef become tender.
Above all, like Garcinia and psyllium husk
It is derived from fruit, not a component that burdens the liver.
It is a natural enzyme with no side effects.
In many cases abroad, the "Kiwi Diet" is also called the "Meat Tenderizing Diet."
Visceral fat breakdown recipe
(Recipe to break down visceral fat)
2 kiwis
6 pieces of pineapple, 40g
50g of papaya
Potassium powder 2p
It has been popular overseas for the past five years.
This is a juice recipe.
Waste elimination
Protein degradation
Carbohydrate breakdown
Sodium regulation
Visceral fat reduction
The problem is that due to the sugar inside the fruit, these days people prefer to consume it by blending it directly rather than eating it whole.
There is a trend of extracting only enzymes from fruits and consuming them as dietary supplements.
I hear it's already available abroad, so I'm curious.
[Source: Viewers]