Comprehensive Guide to ADHD Self-Assessment & Self-Treatment Methods

I'll tell you how to self-diagnose and self-treat ADHD!

 

 

 

Self-diagnosis method for ADHD

- Attention Deficit Symptoms

Check if you often find it difficult to focus on new tasks easily or tend to miss important details.
Think about how often you forget something in your daily life.

- Excessive activity symptoms

Check if they have difficulty staying still, tend to talk a lot, or frequently engage in physical behaviors.
Check whether you tend to be excessively active or prefer stimulating activities compared to those around you.

- Potential impulse control problem

Consider whether you often find it difficult to control your emotions or reactions.
Check if you tend to make impulsive decisions or decisions that are not appropriate for the current situation.

 

 

 

Self-treatment methods for ADHD

- Structured schedule management

Creating schedules and managing time efficiently in daily life is helpful.
Develop the habit of making a to-do list and setting priorities.

- Techniques for improving concentration

It is important to create an environment that facilitates concentration before starting work.
To avoid divided attention, it is better to reduce irrelevant stimuli and work in a space where focus is required.

- Stress management and physical activity

Physical activity or regular exercise helps alleviate ADHD symptoms.
Regular sleep and meals are important, and it is good to learn stress management techniques.

- Finding expert assistance

Seek professional consultation if necessary. It can help you obtain an accurate diagnosis and a personalized treatment plan.
Medication or behavioral therapy may be necessary, and it is important to proceed under the guidance of a professional.