The influence of food causes gout significantly. Avoid purine intake!

Gout is a condition characterized by elevated uric acid levels in the body, and uric acid is produced when purines are broken down.

Therefore, consuming foods high in purines increases the risk of developing gout.

Reducing purine intake is important for preventing gout.

 

 

Red meat and seafood are high in purines.

Red meats such as beef, lamb, and pork, as well as seafood like shrimp, clams, and crabs, are included here.

In particular, organs such as liver and kidney, which are internal meats, have very high purine content and require caution.

Additionally, alcoholic beverages like beer contain a high amount of purines, which can interfere with uric acid excretion and worsen gout.

Sugary drinks and snacks high in sugar and fructose also contribute to raising uric acid levels.

 

 

To reduce purine intake, it is advisable to decrease the amount of meat and seafood and switch to a diet that includes plant-based proteins.

Fruits and vegetables are low in purines and help prevent gout.

Consume enough fruits such as apples, pears, and oranges, as well as vegetables like broccoli, carrots, and spinach.

It is also important to drink plenty of water.

Drinking more than 8 cups of water a day helps to excrete uric acid through urine.

Low-fat dairy products like milk and yogurt are low in purines, making them advantageous for gout prevention.

Finally, since alcohol consumption such as beer can increase uric acid levels, it is advisable to limit it.

 

Maintaining a healthy eating habit and consuming enough fluids are very helpful in preventing gout.