[Jangsu-wang] The most effective treatment for rhinitis is nasal irrigation and intranasal steroid spray. Other methods are also introduced.

All of my family members have rhinitis.

Rhinitis is a condition caused by an excessive response of the body's immune system.

Although allergic inflammation is known not to be fully curable, our family is working to overcome rhinitis.

I am making efforts by appropriately using lifestyle habits, exercise, food, and various treatment methods.

Even if complete recovery is difficult, consistent management can prevent inconvenience in daily life.

 

My rhinitis is getting worse, and it becomes more difficult the more I endure it.

You can also get allergy testing at the nearby ENT clinic.

It is also important to know what you are allergic to and to provide treatment accordingly.

Wear a mask on days with heavy fine dust and pollen!

Cleanliness is fundamental, and allergy medication must also be prescribed and taken.

If you keep holding on and enduring, it becomes too difficult~

My top recommended treatment for rhinitis is nasal irrigation and intranasal steroid spray.

 

Nasal irrigation helps reduce swelling of the nasal mucosa, remove foreign substances from inside the nasal cavity, and decrease inflammation-causing agents.

Children become more skilled with practice and do not find it difficult at all.

My house uses a nose sweeper, and I clean it by adding one powder packet.

Not only did my sneezing and nasal congestion improve, but my eldest also had really severe sinusitis, and after nasal irrigation, it got much better.

 

 

Nasal spray steroids are the most effective and safest treatment for rhinitis.

I've also met people who immediately say they dislike steroids... but it's not a bad thing.

The professor at the hospital we attend explained that nasal spray steroids are almost not absorbed into the body and are truly safe medications, so most nasal spray steroids worldwide can be used from 2 years old (13 months old).

If you visit the ENT clinic, they will likely prescribe nasal sprays along with medication for rhinitis.

This should not only be used when symptoms are severe, but also sprayed into your nose once a day before bed regularly.

If rhinitis, or inflammation of the nose, persists for a long time, it can become scarred, thickened, and cause further damage to the nose. Using steroids to keep the inflammation under control and maintain healthy mucous membranes helps keep the nose healthier.

Before bed, I spray some medicine into my nose, and my family and I go to sleep.

We are using Nazorex prescribed at the hospital.

 

 

 

I will also tell you about what we are particularly concerned about in our family, where everyone has rhinitis!!

 

 

 

Maintaining appropriate temperature and humidity

Dry environments worsen rhinitis.

To maintain proper humidity, we turn on the humidifier, and if there is no humidifier, we hang a wet towel.

It would be good to keep the temperature around room temperature, about 20 to 22 degrees Celsius.

 

Ventilate and clean inside the house

One of the causes of rhinitis is household dust.

To prevent dust from accumulating, I dust the bedding and sofa with a duster, and I frequently open the windows to ventilate.

Please wash the blankets and clothes in the washing machine to ensure cleanliness and hygiene.

 

Drink plenty of fluids and frequently consume warm water.

If you have rhinitis, it is better to drink warm water rather than cold water.

Warm water helps to warm the nasal passages and alleviates runny nose symptoms.

The drier the nasal mucosa, the easier it is to trigger allergic rhinitis.

Please drink 1.5 to 2 liters of water daily to adequately hydrate yourself.

If you consume enough fluids, your nasal mucosa is less likely to become irritated, and it also helps boost your immune system, so be sure to practice this in your daily life.

 

Improvement of lifestyle habits

 

To alleviate the symptoms of rhinitis, it is necessary to improve your lifestyle habits.

Avoid alcohol and smoking as much as possible, and it is good to strengthen your invisible immunity through sufficient sleep and regular exercise. Walk more than 10,000 steps a day and manage stress well.

 

Other methods

 

Bedding should be washed with water above 55°C once every 1 to 2 weeks, and it is also better to cover pillows and bedding with covers that prevent dust mites from passing through during regular use. Clean the house frequently, use an air purifier, and replace the filters at appropriate intervals.
During severe dust or pollen seasons, it is essential to wear a mask and thoroughly wash your hands with soap and running water for at least 30 seconds, as part of diligent personal hygiene management.

 

Eat foods that are good for rhinitis frequently 

 

✅ Anti-inflammatory foods
Since most symptoms of rhinitis are caused by respiratory inflammation, consuming anti-inflammatory foods can help alleviate the symptoms.

There are ginger, kale, and blueberries.

Ginger has a strong flavor, so add a small amount when making stew, kale is good for juice, and blueberries are delicious to eat on their own.

 

 

✅ Allergy prevention food
Some foods have the effect of reducing allergic reactions and help alleviate allergic symptoms of rhinitis.

There are fish rich in omega-3 fatty acids, as well as walnuts and almonds.

The whole family eats nuts every day, and since omega-3 is available for kids as well, make sure everyone in the family takes it.

 

✅Antioxidant foods
Foods with antioxidant properties help reduce inflammation and may assist in alleviating rhinitis symptoms.

There are parsley, broccoli, carrots, blueberries, and avocados.

I often eat broccoli steamed, and when the kids get bored, I frequently make broccoli stir-fry with spam.

Carrots are added when making curry and fried rice with annoyance, but they are also good to eat raw after peeling because they are sweet.

Since it's hard to eat avocado raw, I often make egg avocado.

 

I think it would be good to enjoy a variety of dishes in your preferred way. Please keep processed foods, instant foods, and flour products at a distance.

 

 

If you don't manage rhinitis consistently, the symptoms tend to worsen.

Stay strong against all rhinitis, and you can definitely overcome it!

Have a great day everyone~