Severe hand numbness and wrist pain

After suffering for six months, I am now almost fully recovered.

The first time I received treatment at the hospital, it relapsed quickly, so I realized that consistent management is better in the end.

Just to share from my experience
1. Do not engage in strenuous exercises or activities that strain the wrist.
Please massage with a massage device every morning and evening (whenever there's free time).
Please minimize hand use even at home.
4. Use a low-frequency device (Nightcare is the most effective)
Please do wrist stretching in the evening.
6. Please read this as it is a post that helped me a lot.
https://m.post.naver.com/viewer/postView.naver?volumeNo=37682418&memberNo=32075457

I posted it on another bulletin board, and since you liked it with a comment saying it was helpful, I'm posting it here as well.

I will find better information and update it accordingly.