Lee Jia: "During travel, I really need to lose weight 'at this time'... What's the secret to staying slim despite eating a lot?"

The importance of management~

Ms. Lee Ji-ah is also amazing..

They say you can lose real fat quickly.

I heard you're a huge fitness enthusiast; that's impressive.

The golden time is about two weeks after gaining weight.

They say that if you miss this period, weight loss becomes much more difficult.

Engage in exercise and diet together, and ensure adequate hydration.

It is recommended to sleep about 7 to 8 hours a day.

 

 

Actress Lee Ji-a revealed her secret to losing real weight during her trip.

On the first day, tvN's 'Mostly the Two of Us' featured Kim Go-eun and Lee Ji-a visiting famous restaurants and bars in Korea and Taiwan, pairing whiskey with food and sharing a special trip.

Ji-a and Kim Go-eun enjoyed a delicious meal at a beef noodle shop. Ji-a said, "When I go on a trip, I keep eating delicious food nonstop, so I always end up gaining weight after the trip."

And he added, "But I lose weight quickly again. If I don't lose it fast, it stays," and explained his own tip: "As soon as I return to Korea, if I lose weight again within a week, my original weight continues to stay. I eat a lot, but that's my secret, at least."

The golden time for rapid fat loss is 2 weeks... after that, losing weight becomes more difficult.

To lose the 'quickly gained weight' (rapidly gained fat) obtained during a trip with Izea, it is essential to observe the golden time. The weight gained from eating more than usual during the trip is likely in the form of glycogen, a polysaccharide in the body, rather than fat. Therefore, the two weeks before glycogen converts into fat is the golden time for rapid weight loss.

However, missing the two-week golden period and having glycogen convert to fat makes weight loss much more difficult. This is because 1 kg of fat has about seven times the caloric efficiency of glycogen. In other words, even at the same weight, burning fat requires seven times more calories than glycogen.

 

Light meals combined with aerobic exercise... Adequate hydration and proper sleep are also important.

To lose weight, it is effective to combine exercise with diet control. Incorporate aerobic exercises such as walking or running, and reduce your usual food intake and calorie consumption.

Especially during travel, there is a tendency to eat high-calorie foods or snacks, so upon return, it is recommended to reduce carbohydrates and have light meals focused on vegetables, fruits, and proteins. Avoid high-calorie beverages such as alcohol, carbonated drinks, coffee, and juice, and it is also important to drink water frequently.

Exercise involves burning calories through aerobic activities such as walking, jogging, and cycling for more than 30 minutes a day. Increasing muscle mass raises the basal metabolic rate, allowing more fat to be burned, so it is also good to include simple strength exercises that can be done at home, such as squats, push-ups, and dumbbell exercises.

Good sleep is also an important factor in weight loss. Aim for 7 to 8 hours of sufficient sleep each day to allow the body to reset and ensure smooth metabolic activity. In particular, it is recommended to go to bed between midnight and 4 a.m., when hormone secretion is most active.

 

<Source: Comedy.com>