Leafy greens containing folic acid are one of the foods that should be consumed more as you age. [Photo=Getty Images Bank] © Provided by Komeedi.com

 

Milk should be consumed frequently even during childhood, but it is also one of the foods that people over the age of 50 should take care to eat. This is because consuming calcium in abundance can prevent bones from becoming weak. Calcium is an essential nutrient for the proper functioning of muscles, nerves, and blood vessels.

Eating blue-backed fish like mackerel is also important. As we age, it becomes difficult to produce enough vitamin D just from sunlight exposure. What other foods should we pay attention to? Based on information from sources such as the American health and medical media 'WebMD,' we looked into this.

Leafy vegetables such as spinach rich in folate, nuts, and legumes

Folic acid is an essential component in the DNA synthesis process. It helps cell growth and has a preventive effect against cardiovascular diseases such as arteriosclerosis, hypertension, and angina. Folic acid can be obtained through leafy vegetables like spinach, nuts, and legumes.

Perilla oil rich in omega-3 fatty acids, and bluefin fish

Perilla oil is a rich source of omega-3 fatty acids. A deficiency in omega-3 fatty acids can lead to not only vision decline but also increased vulnerability to arthritis, Alzheimer's disease, and other conditions. The problem is that our bodies cannot produce omega-3 fatty acids on their own. This is why it is important to consume foods rich in omega-3 fatty acids, such as blue-backed fish like mackerel, salmon, and herring, as well as canola oil and flaxseeds.

Chickpeas, tomatoes, and liver rich in vitamin B6

Vitamin B6 helps the baby's brain grow and prevents the elderly's brain from declining. According to research, even in old age, those with high blood levels of vitamin B6 had better memory. Chickpeas are rich in vitamin B6. Vitamin B6 is an essential nutrient for fighting bacteria and producing energy. It is also found abundantly in tomatoes, liver, and fatty fish.

Brazil nuts containing selenium

Rich in selenium, which protects cells from damage and infection. Selenium helps keep muscles strong, prevent dementia, and also supports proper thyroid function. Take one or two Brazil nuts a day. However, do not overdo it. While selenium can help prevent some cancers, excessive intake may cause side effects such as hair loss and brittle nails.

Beef, crab, and oysters containing zinc

Zinc is a mineral that helps maintain sensitive taste and smell. It also plays a significant role in fighting infections and inflammation, making it more important as we age. Oysters contain a lot of protein and taurine, but are especially rich in zinc. Additionally, zinc is found in beef, crabs, yogurt, and dried soybeans.

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These days, I have soft-boiled eggs in the morning.

I am eating perilla oil with a teaspoon.

Omega 3 automatically

It feels like I'm eating.

Folate is abundant in green leafy vegetables

I also like ssambap.