This food contains many ingredients that help blood circulation and prevent obesity

Tot is rich in mineral salts such as calcium, iodine, and iron, making it effective in preventing adult diseases. First, potassium, which helps eliminate sodium, is abundant at 1293mg per 100g. It is helpful for people with potassium deficiency due to excessive stress and for those with high blood pressure who need to reduce sodium intake.

Tot contains abundant fucoidan, a dietary fiber that helps reduce stress and improve blood circulation. It also contains a component called fucoxanthin. This is rich in the sticky parts of seaweed and has effects such as preventing obesity, delaying aging, and regulating blood sugar levels. Additionally, it is high in iron, making it suitable for anemia patients, and it helps with low-calorie diets.

If seaweed does not suit your taste, you can also maintain blood health through other types of seaweed. Brown seaweed is a good example. Brown seaweed is rich in a soluble dietary fiber called alginate, which helps eliminate cholesterol and sodium from the body and purifies the blood. Alginate also slows down the digestion and absorption of food, gradually raising blood sugar levels. Besides brown seaweed, green seaweed such as laver is also abundant.

It is best to select tot with a glossy appearance and a consistent thickness. When preparing, rinse off any foreign substances on the tot under running water, then soak it in cold water for 20 to 30 minutes. To enjoy the tot even fresher and tastier, it is good to add a little vinegar to the water. This helps eliminate the characteristic fishy smell of seafood. After soaking well, blanch the tot briefly in boiling water and then drain the excess water.