(Reasons to eat mackerel) Dinner 🐟 Grilled mackerel

Today, I bought pork neck meat, but I also roasted two large mackerels that I bought earlier yesterday in the oven.

It's hard to bake beautifully at home.

Only one of the two, who are very large, joined for the meal.

Mackerel is fishy, but strangely, it tastes good.

So, the children eat well.

The cleanup takes a little more effort.

Mackerel?

Mackerel, called the "barley of the sea" because of its high nutritional value and affordable price like barley, is rich in nutrients beneficial for the brain such as EPA and DHA, which activate brain cells, as well as omega-3 fatty acids, making it good for blood circulation and preventing adult diseases, earning it the nickname "national fish."

Nutritional Benefits and Effects of Mackerel‼️

EPA, a highly unsaturated fatty acid, is found in the highest amount among fish, and it is effective in preventing adult diseases such as arteriosclerosis, thrombosis, hypertension, and heart disease. It also helps dilate blood vessels, inhibit platelet aggregation, lower blood pressure, and reduce cholesterol.

Additionally, DHA is abundant, promoting brain activity and preventing dementia. Mackerel skin, especially near the tail, contains a lot of vitamin B₂, so those who want beautiful skin should eat it with the skin on.