A subtle sweetness and rich in dietary fiber, a superfood for teenagers
Steamed Pumpkin
Sweet pumpkin can be cooked in various ways, but to enjoy its natural flavor, steaming it in a steamer is the best method.
Since the baby stays at home on weekends instead of going to daycare, you should also prepare snacks and feed themㅎㅎ
I usually try to feed my baby healthily.
Today, I plan to steam some sweet pumpkin for a snack~~
Since I have a baby, I am also taking good care of my health with nutritious meals together, haha.
<Benefits of Sweet Pumpkin>
Helps digestion, strengthens the intestines, and is good for preventing constipation.
Low in calories and high in fiber, helping with weight loss.
It has a作用 that stabilizes blood sugar levels.
Helps with fatigue recovery and reducing swelling.
Phenolic compounds inside the pumpkin shell help prevent cancer.
Helps with dry skin and is effective for skin beautification.
- Rich in beta-carotene, beneficial for preventing various eye diseases.
How to steam a sweet pumpkin
It is said that it's better to eat sweet pumpkin with the skin on.
1. I scrubbed it clean and shiny with baking soda~
2. The sweet pumpkin has a hard skin, making it difficult to cut, so I lightly microwaved it for about 4 minutes.
The size of the sweet pumpkin is a bit large, so it takes about 4 minutes.
I cut the sweet pumpkin and used a spoon to scoop out the inside.
4. I placed the prepared pumpkin in a steamer and steamed it for about 15 minutes, and it cooked very well quickly~
I'm still taking a nap, so I tried eating first.
It's sweet and delicious just to eat it as it is^^
I need to think about what to do with the remaining sweet pumpkin.. haha
Remaining sweet pumpkin can be steamed and stored in the freezer to keep it fresh for a longer period.