(Cardiovascular) Braised pomfret and salt-grilled pomfret

Bought five croakers.

Cook four pieces in braising, sprinkle one piece with salt and moisture, and lightly spray with oil.

The bread is very plain.

 

Braised fish with plenty of Cheongyang peppers~

Winter radish is cut roughly for medicinal purposes, not for appearance.

The seasoning is well absorbed~

 

 

 

 

 

 

 

Cooking sole in a braised form enhances the various health benefits of the ingredients in the seasoning.

 

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1. Promotion of cardiovascular health

The omega-3 fatty acids contained in pomfret help lower blood pressure and regulate cholesterol levels, supporting heart health. Additionally, garlic used in seasoning is effective in improving blood circulation.

 

 

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2. Relief of fatigue and enhancement of vitality

The high-protein content of the yellow croaker quickly helps recover from fatigue, and the sweet and salty seasoning of the braised dish stimulates the appetite.

 

 

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3. Antioxidant action

The selenium in croaker and the capsaicin in chili peppers used in seasoning exert antioxidant effects, helping to reduce inflammation in the body and prevent aging.

 

 

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4. Suitable for a diet plan

A low-fat croaker provides a feeling of fullness while having low calories, making it advantageous for weight management.

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5. Maintaining Bone Health

Vitamin D and calcium from croaker increase bone density and prevent osteoporosis.