Which vegetable turns into a medicinal tonic when added to ramen?

Adding vegetables makes it not just simple ramen, but a meal that also takes care of your health. I always add one or two types of vegetables when I cook ramen.

1️⃣ Cabbage

Cabbage is rich in vitamin C and calcium, making it effective for boosting immunity.

Adding cabbage to ramen makes the broth refreshing and clean, and its tender yet crunchy texture makes the ramen even more smooth.

 

2️⃣ Onion

Onions contain powerful antioxidants called proline and quercetin.

The depth of the broth flavor increases, and the fructan components inside the onions stimulate beneficial gut bacteria, aiding digestion.

 

3. Spinach

Spinach is rich in iron and folate, promoting red blood cell production and aiding oxygen transport in the body.

Vitamin K plays an important role in aiding calcium absorption and maintaining bone density.

Adding it to ramen makes the broth creamier and richer, while dietary fiber improves gut health and facilitates bowel movements.

 

4️⃣ Mushrooms

Rich in vitamin D, it helps boost immune function.

Shiitake mushrooms and king oyster mushrooms contain a high amount of beta-glucan, making them effective in lowering blood pressure.

Adding it to ramen enhances the savory flavor of the broth, and the anti-inflammatory components in mushrooms are useful for alleviating inflammation.

 

5️⃣ Bok choy

Rich in vitamin C and calcium, it is effective in strengthening immunity and maintaining bone health.

It contains antioxidant components such as vitamin A and beta-carotene, which help promote skin health.

Bok choy contains a lot of moisture, adding a fresh flavor to the ramen broth, and its crunchy texture makes the taste of the ramen more rich.

 

6️⃣ Zucchini

Vitamin A, C, and potassium are rich and help improve skin health and boost immunity.

The dietary fiber in zucchini promotes intestinal movement and is effective in preventing constipation.

Adding more water to ramen makes the broth even cooler and cleaner.

 

7️⃣ Water celery

Rich in vitamin C and folic acid, it helps strengthen immunity and has detoxifying effects by eliminating toxins from the body.

The citrus aroma of water celery adds a fresh and tangy flavor to ramen broth. It contains the anti-inflammatory compound apigenin, which helps to reduce inflammation.

 

8️⃣ Perilla leaves

It is rich in vitamin A and the antioxidant compound rosmarinic acid. Rosmarinic acid helps to reduce inflammation and promote blood circulation.

When added to ramen, it enhances the unique aroma and refreshing taste, enriching the flavor of the ramen.

Serotonin contained in perilla leaves helps relieve stress.

 

9️⃣ Carrot

Carrots are rich in beta-carotene, which is good for eye health. As a powerful antioxidant, it helps prevent cell damage and aids in anti-aging.

Adding carrots to ramen makes the broth sweeter, and the pectin content in carrots promotes gut health and aids bowel movements.

 

10 green onions

Allicin compounds are rich and help strengthen immunity. They have antimicrobial effects, making them useful for infection prevention. The dietary fiber in green onions promotes gut health, and their abundant vitamin C helps improve skin health.

Adding it during the boiling of ramen can enhance the broth with a refreshing and spicy flavor.

 

Source: Life