I mixed this powder into milk and drank it... It relieved my indigestion like taking medicine.

Mixing turmeric powder into milk stimulates digestion thanks to curcumin in turmeric.

 

Milk is an excellent source of nutrition. Try adding something different to your milk. It can help maintain your digestive health and provide antioxidant benefits.

 

Curcumin in turmeric, digestive disorder relief effect

Curcumin, which gives turmeric its characteristic yellow color, is effective in improving indigestion. A research team from Chulalongkorn University in Thailand divided patients with indigestion into two groups, giving one group omeprazole (a digestive aid) and the other group curcumin. Both groups experienced relief from indigestion. There was little difference in the digestive-promoting effects between the digestive aid and curcumin. When paired with milk, the spicy taste of turmeric is neutralized, making it easier to consume curcumin.

 

▲200mL of milk ▲10g of turmeric powder ▲1-2g of cinnamon powder ▲All you need is honey to make turmeric milk. Add turmeric powder and cinnamon powder to the milk, then add honey to taste and mix well. Warming the milk makes the turmeric and honey blend better than when it is cold.

 

People who experience abdominal pain after drinking regular milk can substitute soy milk. A study from Wageningen University in the Netherlands found that the antioxidant activity and polyphenol content of soy milk with turmeric are similar to or even better than those of regular milk with turmeric. It was also confirmed that adding turmeric to boiled soy milk significantly increases its antioxidant activity.

 

Eat garlic with milk to gain health benefits and eliminate bad breath.

The 'yellow' that gives garlic its characteristic pungent spiciness helps with joint health. However, eating garlic because of the yellow can cause an unpleasant smell in the mouth. Pairing it with milk can help eliminate this drawback.

 

The moisture and fat in milk neutralize the sulfur compounds in garlic. In fact, a study conducted by Ohio State University in the United States, which was published in the international journal 'Food Science Journal,' found that milk helps remove garlic breath. According to the experiment results, drinking milk immediately after eating garlic was more effective in reducing bad breath than drinking milk after eating garlic. Additionally, regular milk was more effective in eliminating bad breath than low-fat milk or plain water.

 

By following the "Garlic Milk" recipe, you can consume milk and garlic together. First, prepare ▲500mL of milk ▲5-6 cloves of garlic ▲honey. Put 5-6 peeled garlic cloves into water and cook them. Cooked garlic contains higher levels of antioxidants such as polyphenols and flavonoids compared to raw garlic. Add the cooked garlic to the milk and blend them together. If you want a sweeter taste, add honey.