Actor Yoo Hae-jin (54) introduced a method of eating to prevent blood sugar spikes while having breakfast prepared by actor Cha Seung-won (54).

 

On the 18th, the tvN variety show 'Three Meals a Day Light' aired, featuring Cha Seung-won and Yoo Hae-jin making and eating food directly on Chuja Island. On that day, Cha Seung-won dipped bread thoroughly in egg wash and toasted it to make French toast.

 

Here, I also added a fresh salad. The salad included lettuce and cherry tomatoes from the garden, along with lettuce and cucumbers. Topped generously with nuts to enhance the nutty flavor and texture. I also prepared a soft-boiled fried egg and mushroom soup.

 

Yoo Hae-jin, while eating a salad, said, "Eating vegetables first, then protein, and then carbohydrates helps prevent blood sugar spikes."

 

Cha Seung-won was scolding Yoo Hae-jin to quit drinking, but he immediately picked up a salad. Yoo Hae-jin finished cleaning the salad bowl and quickly ate a fried egg as well.

Actually, eating vegetables first before meals like Yoo Hae-jin can prevent blood sugar spikes and also help with dieting.

 

This eating method is called the 'reverse eating method.' The reverse eating method involves eating in the order of dietary fiber, protein, and carbohydrates. According to a research team from Cornell University in the United States, the group that first consumed dietary fiber and then consumed protein and carbohydrates consumed fewer calories than the group that did not. It was also found that they felt less tempted by foods high in fat or fried foods.

 

The reason why the reverse eating method helps with dieting is that it prevents rapid blood sugar spikes and induces quick satiety. Dietary fiber takes a long time to digest, so eating it first can prevent sudden increases in blood sugar levels. When blood sugar rises slowly, it is less likely to feel hungry easily. Additionally, vegetables high in dietary fiber need to be chewed for a long time, making swallowing easier. The more you chew, the more the satiety center is stimulated. Protein, compared to carbohydrates, does not convert to fat easily and makes you feel full longer.

 

 

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First vegetables -> protein -> carbohydrates, right?

 

I also tried to eat that way once, but...

This doesn't seem to be easy.

 

You have to keep up healthy habits too.

It seems to stay just right ~