Sharing my experience of treating cystitis with antibiotics and improving my lifestyle habits

🍡방광염은 방광의 염증으로 주로 세균 감염에 의해 발생하는 질환으로 증상은 배뇨시 통증, 빈뇨, 요급감, 드물게 혈뇨가 나타날 수 있는데 치료는 항생제를 사용하며, 충분한 수분 섭취와 개인위생 관리가 중요합니다.

 

The reason I got cystitis is a small thing in daily life

It was due to dehydration. At that time, I was busy with a hectic schedule and didn't drink enough water, often missing the opportunity to go to the bathroom. Especially when sitting for long periods or going out, I frequently held it in and delayed going to the restroom.

It was on a chilly day when the problems started to arise.

It was when I entered the house after holding my bladder while going out. Since that day, I suddenly experienced a burning sensation every time I urinate.

After urinating completely, I started to feel a strange and uncomfortable sensation of residual urine remaining.ㅠㅠ

 

🧶Symptoms and hospital visit

At first, I thought it was just a simple cold or fatigue as an initial symptom. However, as time went on, the urge to go to the bathroom frequently worsened.

Every time I urinate, I feel a slight pain and a tingling sensation in my lower abdomen.

Ignoring the symptoms, a few days passed, and the pain gradually worsened, and the urine appeared more cloudy than usual.

Eventually, I developed such severe urgency at night that I had to go to the bathroom several times, and I felt unable to hold my urine.

I went to visit the hospital.

 

At the hospital, they diagnose bladder infection through a urine test. The doctor said that the cause is likely a bacterial infection.

In particular, in women, the urethra is short, allowing bacteria to reach the bladder.

They explained that it can easily penetrate.

Prescribed antibiotics and painkillers for cystitis.

Drink plenty of water and keep your body warm.

I received advice.

Since the second day after starting antibiotics for cystitis, the symptoms have gradually improved.

The burning sensation when urinating has decreased, and the feeling of residual urine has gradually disappeared.

Take the medication consistently as prescribed by the doctor.

I was careful to prevent the symptoms from recurring even after recovering from cystitis.

I developed a habit of consciously drinking a lot of water and never holding back when I felt the urge to urinate.

Hygiene practices such as wiping from front to back after using the bathroom

I tried to manage it thoroughly.

Especially in winter, to keep the lower body warm

I avoided thin clothes and wore thick clothes.

 

Cystitis started from a small oversight, but the discomfort and pain were never light.

I heard that urinary tract infections tend to recur once experienced, so I think I need to take better care of my body.

I heard it.

I have come to realize how important it is to drink enough water and not to hold in urine as small daily habits. Although my cystitis has improved now, I am paying close attention to keeping my lower body warm and maintaining strict personal hygiene to prevent cystitis in the future.

 

I'll remind you again of the precautions for cystitis.

1. Fluid intake

Drink enough water daily to urinate frequently and eliminate bacteria from the bladder.

Caffeine, alcohol, and carbonated drinks can irritate the bladder, so it is best to avoid them.

2. Hygiene management

After bowel movements, wipe from front to back to prevent bacteria from transferring to the urethra.

Be sure to urinate after sexual intercourse and keep the surrounding area clean.

Avoid wearing underwear that is too tight or made of synthetic fibers, and opt for cotton underwear to maintain ventilation.

3. Do not hold in your urine

Leaving the urge to urinate unattended for a long time increases the likelihood of bacterial proliferation.

Develop a habit of going to the bathroom regularly.

4. Proper lifestyle habits

Reduce overwork and stress to strengthen your immune system.

Promote blood circulation and maintain health through regular exercise.

5. Food regulation

Spicy foods, acidic foods, and excessively salty foods can irritate the bladder, so reduce their intake.

Cranberry juice can help prevent cystitis, so it is good to drink it regularly.

6. When symptoms of cystitis appear

If early symptoms such as frequent urination, pain during urination, or lower abdominal discomfort appear, visit a hospital promptly.

Please be careful not to take antibiotics without a doctor's prescription.