A review of taking supplements and changing lifestyle habits to alleviate symptoms of erectile dysfunction

As I got older, I started experiencing symptoms of erectile dysfunction, which I thought were natural. However, since the symptoms persisted and I was worried about my quality of life, I decided to visit a hospital. The doctor recommended lifestyle habits and medications that could improve erectile dysfunction symptoms, and now my symptoms have somewhat improved. The causes of erectile dysfunction are said to include old age, obesity, illnesses such as diabetes and hypertension, smoking, alcohol consumption, stress, and depression. Since I am older, previously had abdominal obesity, and have high blood pressure as a chronic condition, these were considered causes of my erectile dysfunction. I am not severely obese, but I have abdominal obesity, so I started focusing on abdominal exercises to lose belly fat. I walk more than 10,000 steps a day and try to strengthen my abdominal muscles. Additionally, because I have high levels of psychological stress and depression, I thought these could affect my erectile dysfunction, so I made efforts to address these issues. To reduce stress, I take walks in nature and try to relax. I also took a supplement called Dr. Daniel V Power Double Max, which is said to be good for prostate health and can help alleviate erectile dysfunction. Dr. Daniel V Power Saw Palmetto contains a higher concentration of saw palmetto extract compared to other products, and since many men with concerns like erectile dysfunction take it, I thought it was a good choice. To further improve my symptoms, I also took Yonsei Dr. Saw Palmetto Octacosanol, a comprehensive men's supplement with triple functionality, which showed good results in clinical trials, so I chose it and have been taking it consistently. By maintaining these habits for over nine months—exercising regularly, reducing stress, and taking supplements that help with erectile dysfunction—I have gained overall vitality, improved my condition, and my symptoms have somewhat improved. I plan to continue taking supplements consistently and work to further alleviate my erectile dysfunction symptoms.