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Sharing my experience with bladder infection treatment and four of my personal management methods!
2024.10.25 17:13
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Most people may experience cystitis at least once.
Cystitis is a condition characterized by inflammation of the bladder.
It is said that bacterial infection is the main cause, but it can also occur if urine is withheld or in cases of poor hygiene.
Pain during urination, frequent trips to the bathroom, or other symptoms related to cystitis.
Discomfort in the lower abdomen can significantly decrease quality of life.
It is a condition that causes significant disruption to daily life, leading to a painful day.
I suffered from this cystitis for over a year, but I was able to overcome it through medication and my own four methods.
Sharing my four unique methods!!
What is cystitis?
Cystitis is a condition characterized by inflammation of the bladder.
50% of women may be affected
A condition characterized by pain in the urethra during urination and frequent urination with small amounts of urine
Types of cystitis
Acute cystitis and chronic cystitis
✔️Acute cystitis
A simple inflammation caused by bacterial invasion that does not affect other organs.
Chronic cystitis
Cases of cystitis occurring more than three times a year
Persistent occurrence that does not resolve completely
Symptoms of cystitis
Pain experienced during urination process
I went to the bathroom and still feel the need to go again, so I go frequently (increased urination frequency, small amount of urine)
Complaints of lower abdominal discomfort
Urine appears cloudy or mixed with blood.
✅ Discomfort caused by urgent need to urinate
✅ Fever, fatigue, muscle aches, indigestion
Causes of cystitis
☑️ Bacterial infection can be a cause (be careful of vaginitis!)
☑️ When hygiene is poor
☑️ When the bladder is irritated (due to excessive holding of urine or consumption of irritating beverages or foods)
Even immediately after sexual intercourse, a bladder infection can occur.
☑️ When your immunity is weakened, especially when wearing tight clothes
The reason for getting cystitis
I am working in the service industry and have acute cystitis.
I got a job in the service industry right after graduating from university.
I have been working in the service industry continuously until now.
When I worked at a large store, there were many colleagues, so it was easy to go to the bathroom.
The place I worked at so far was a store with a high turnover rate.
There were many customers and staff, so I worked without worrying about the bathroom at all.
I had to change jobs due to a situation that arose while working there.
Currently, I am working alone at a small store, which is the opposite of before.
Since I work alone here, I can't leave my post carelessly.
The day I end up eating at the store is hellㅠㅠ
When guests come, I can't even eat properly or use the bathroom properly.
I can't comfortably take care of my errands, and even if I go to do them, I have to wait until the customer leaves before I can go...
I always had to hold my urine and workㅠㅠ
Perhaps it was because the irritation to the bladder gradually increased.
Every time I urinate, I feel pain and don't feel relieved after urinating.
I had to do something extremely uncomfortable.
One more thing here!!
(This is a photo of a large order of 48 items placed a few months ago..)
I have quit coffee and started enjoying carbonated drinks.
Do you know Hot Six, which is high-caffeine carbonated drink?
I really enjoyed drinking that a lot.
Those who have seen my post will probably remember.
I eat three Hot Sixes a day..
I was addicted to high-caffeine drinks and knew that it was worsening my cystitis, but I couldn't stop.
I had to eat this instead of coffee to have the energy to get through the day.
Ultimately, the pain worsened, and even in important moments, I couldn't hide my expression because I kept thinking about the bathroomㅠㅠ
I want to go to the bathroom even the moment I am attending to a customer, how long do I have to keep attending?
I was getting annoyed and decided that I couldn't go on like this anymore, so I made up my mind to undergo treatment.
Four methods used to treat and manage cystitis
First, do not delay: hospital treatment & regular check-ups
I've had what seems to be a bladder infection all along, but I thought it would get better over time, so I delayed hospital treatment.
The symptoms became so severe that they interfered with my livelihood.
I received treatment even if it was late.
Now I don't do that anymore.. I get treatment without delay and also have regular check-ups.
Even if the symptoms of cystitis have completely disappeared
Lifestyle habits are something you can't ignore.
So, I go to the hospital immediately if I even feel a slight symptom!!!
Stop the second stimulating beverage and spicy food
The cause of cystitis is also vaginitis, and since Aesabi is good for vaginitis, I also enjoy drinking Aesabi beverages.
As I mentioned above... I was really, really addicted to Hot Six.
And how much did you like spicy food???
I have stopped everything now.. I really want to eat, but I'm too scared of cystitisㅠㅠ
My daily life has become so miserable that I cut everything off!!!!
Really determined to be strict...
Whenever I want to eat, I recall the pain of having a bladder infection.
I drank water and changed my food to the least irritating ones I could find.
By the way, when you have a bladder infection, avoid excessive water intake!!!! Of course, drinking too little is also not good.
Consumption of foods beneficial for third bladder infection
Foods that help with cystitis are 바로바로
Pumpkin/Banana/Potato/Sweet Potato/Lean Meat/Whole Grains/Nuts/Eggs/Greek Yogurt!!
I am eating dried cranberries, dried blueberries, and nuts as a meal replacement.
Here, cranberries are also helpful~~ (antioxidant effect)
I consumed nuts with cranberries.
Sweet potatoes are also good for cystitis!! I'm also eating them lately while dieting^^
And I heard that corn silk tea is good for cystitis!
So, I am drinking water while also drinking corn silk tea.
Eating Greek yogurt for more than six months
Did you know that symptoms of cystitis or urethritis can improve?
I started buying Greek yogurt, but it costs too much.
I am making and eating Greek yogurt myself.
I am taking Greek yogurt that is good for cystitis every morning and evening~
I'm really proud and happy because my cystitis improved after changing my eating habits.
Fourth supplement intake & lifestyle management
I heard that magnesium helps with deep sleep and alleviates eye twitching symptoms.
It turns out it's also good for cystitis?!
It helps relax the muscles of the bladder to prevent urine retention.
It is said that it can induce the growth of harmful bacteria!!
It also reduces inflammation of the bladder~ In this way, it will alleviate the pain of cystitis, right?
So, I am consistently taking magnesium that is good for cystitis!!
Adequate hydration (not excessively!!)
Try not to hold your urine as much as possible.
I used to patiently handle customer service foolishly in the past, but now I ask for your understanding, dear customerㅠㅠ
Keep your bladder warm!! Apply a warm compress to your abdomen or take a half-body bath~
After trying these four methods,
I have been freed from cystitis^^
I don't want to get sick anymore, so I end up taking better care of myself!!
If you neglect cystitis, complications can occur~!!
✅ Acute pyelonephritis (a type of urinary tract infection / infection of bacteria in the kidney / flank pain / fever)
Pelvic inflammatory disease (caused by the spread of inflammation)
✅ Urethritis (urethral discharge/painful urination/itching of the urethra)
✅ Bladder muscle contraction (reduces bladder capacity and causes pain during the process of emptying the bladder)
Because such a frightening complication can occur
You need to take good care of your health regularly and undergo periodic check-ups.
If you have even the slightest symptoms corresponding to the above picture,
Make sure to go to the hospital for a check-up and get treatment!!!!
Even if you have never had cystitis before, it can occur due to improper lifestyle habits.
I conclude this message with the hope that you will prevent and manage it proactively^^
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Comments 8
준영덕분에 방광염에 대해 더 자세히 알게 되었네요. 자세한 설명 감사합니다.
다우니향기준영님 댓글 감사해요 방광염은 정말 한번 걸리면 또 걸릴위험이 높대요 조심하세요
H.J방광염에 대해 상세하게 잘알려주시네요. 정보도 잘 볼수있고 방광염의 원인이나 증상도 잘알아갑니다.관리잘해야 겠군요 잘봤습니다.
하루=즐겁게+행복하게+웃으며✌방광염 질염 이건 여자들에게 정말 골치중에 하나죠 물을 너무 안드셔도 문제가 되네요 의사샘께서 2리터 마시라고 하던에 ,하루 몇잔안드시죠?
달나라토끼55향기님!!!! 게시글 하나하나 완전 눈으로 읽기 편하게 와닿게 너무너무 잘쓰이네요👍👍 매번 볼때마다 느끼는데요,,,, 작가이상으로 칭찬해주고픕니다 ㅋㅋㅋ 최고네요
- 다우니향기
ㅎㅎ달토끼님~~~~ 반가워요 잘 지내셨어요???? 이번주 캐닥을 아예안들어왔더니 댓글 달린거 지금봤네용 ㅋㅋㅋ 저 칭찬받는거 좋아하는뎁 >_< 감사해요 ㅎㅎ 점심 맛나게드세용~~~~~~~