(Health Tip) Foods Good for the Prostate

 

 

1. Tomato

Tomatoes contain a compound called lycopene. Lycopene, which is responsible for the red color of tomatoes, has anti-cancer properties.

It is said to have a crucial effect on the prostate. In a study conducted in the United States, 48,000 men who enjoy tomatoes

According to the investigation, the incidence of prostate cancer was 35% lower. Furthermore, patients with benign prostatic hyperplasia consume 50 grams of tomatoes once a day.

As a result of continuously consuming source pasta, the prostate-specific antigen decreased by 10%.

2. Brazil nut

This is a food rich in selenium, which is produced from peanuts in South America and greatly benefits prostate health.

Approximately 30 grams of Brazil nuts contain more than ten times the recommended daily intake of selenium.

It also contains a lot of zinc, which is not only beneficial for selenium but also greatly helps prostate health.

 

3. Green tea

Green tea contains a large amount of polyphenols, a type of antioxidant.

Consuming green tea helps eliminate active oxygen in our bodies and strengthens the immune system.

People who consumed green tea experienced a significant reduction in prostate-specific antigen levels associated with prostate cancer compared to those who did not.

 

4. Pomegranate

Pomegranates have long been known to be beneficial for women. However, it is also said that their effects are significant for men.

The phytonutrients contained in pomegranates are highly effective in anti-cancer functions and are said to help with prostate health.

In addition, due to its effect called apoptosis, it is said to slow down and eliminate the reproduction of cancer cells.

5. Salmon

Omega-3s, which are abundantly contained, inhibit prostate tumors and growth.

A study found that consuming salmon at least once a week significantly reduces the incidence of prostate cancer.

It's not just salmon; you can also intake omega-3 through supplements, so it's good to consume omega-3 via supplements as well.

 

6. Turmeric

Turmeric, commonly known as the main ingredient in curry, has various health benefits due to curcumin present within it.

The effects of apoptosis are also present in turmeric, and it is said that when consuming curry, prostate cancer cells spontaneously die.

 

7. Broccoli

Broccoli, one of the world's top 10 superfoods, is also good for men's prostate health.

Broccoli contains abundant sulforaphane and indole.

Among them, sulforaphane removes toxins from the human body and has anticancer effects.

Indole compounds are said to inhibit the production of prostate-specific antigen and hinder the growth of prostate cancer.

 

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