Doing Kegel exercises beneficial for prostate enlargement...^^

As I reached my mid-50s, I struggled with nocturia and urgency due to benign prostatic hyperplasia...

Every day, while doing Kegel exercises, one of the symptoms of prostate enlargement

This is my personal experience of significant improvement in nocturia and urgency...^^

 

Since I am in my mid-50s, I wake up at night feeling the urge to urinate due to prostate enlargement.

If I wake up around 5 or 6 in the early morning, the quality of sleep isn't too bad...

If I wake up at 2 or 3 a.m., I can't sleep for a while and end up having a very tiring day.

 

And, when I need to urinate, it's really hard to hold it in...

They call this urgent urination... ^^

It was really difficult when I experienced urgency in urination, one of the symptoms of prostate enlargement.

Especially after drinking alcohol such as beer, I had a very hard time with urgent urination...^^

There were also cases of urinating in the pants...ㅠㅠ

The prostate naturally enlarges and is replaced by fatty tissue as it ages.

It is said that 60% of men in their 60s suffer from benign prostatic hyperplasia, making it a common condition.

In other words, benign prostatic hyperplasia is a physiological and natural change...^^

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The first symptom of benign prostatic hyperplasia is nocturia...

After going to bed, urinating more than 2 to 3 times significantly disrupts sleep quality.

It seems really difficult and in need of treatment because of fatigue...^^

I haven't had about 2 to 3 sessions yet, so I haven't received treatment for prostate enlargement at the hospital.

Kegel exercises are good, so I consistently did Kegel exercises and saw a lot of improvement.

I am not urinating at night now...

Especially, the urgency to urinate has improved a lot...^^.

There are two types of Kegel exercises that help improve benign prostatic hyperplasia.

1. While lying comfortably, slowly lift your hips and hold for 20 seconds.

Please put more strength into the area where you feel pressure when holding urine...^^

 

 

 

 

Lift slowly while keeping both legs together and hold for 20 seconds

At this time, you should tighten your sphincter muscles, just like when holding in urine...^^

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The principle of Kegel exercises involves applying force to the sphincter muscle that controls urine retention.

The method of Kegel exercises is the same for both men and women...^^

Men improve benign prostatic hyperplasia

Women are beneficial for improving urinary incontinence.

 

Kegel exercises need to be practiced consistently for more than six months to see results.

Consistently practice Kegel exercises to prevent prostate enlargement and urinary incontinence.
I support you in easing your stress and living a healthy life...^^