(Helpful Tip) Exercises Beneficial for Prostate Health

 

Urological management is deeply connected to quality of life. Although it is not an organ responsible for sustaining life, it is part of our body.

As an organ responsible for waste elimination, any problem with this organ can cause considerable pain and inconvenience.

Benign prostatic hyperplasia is a common disease affecting more than 50% of men in their 50s. As such, the incidence rate increases proportionally with the patient's age.

Gradually increasing prostate enlargement is one of the major concerns for middle-aged and older men.

 

1) Jogging

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Basically, regular and consistent exercise is good for the prostate. In particular, expanding blood vessels through aerobic exercise is

Promoting nitric oxide secretion to increase blood flow within the prostate, including exercises such as jogging, walking, and hiking, among which

It is especially helpful for overall physical activity and is one of the exercises beneficial for the prostate.

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Jogging stimulates blood flow throughout the entire body like running, and also adds a vibrating effect to specific areas, resulting in overall vitality.

I recommend it because stimulating the calves and soles of the feet helps improve blood flow in the lower body and enhances cardiopulmonary function.

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2) Lower body exercise

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Strengthening the lower body muscles helps enhance the function of the lower abdominal organs, including the prostate and testicles.

A wide squat, for example, involves standing with your legs slightly wider than shoulder-width apart, fixing your hands on your hips, and then slowly sitting down.

You just need to repeat the action you are performing.

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It is not about using the joints, but rather focusing on muscle strengthening with the feeling of sitting down and standing up using muscle power, and the knees should

You should remember that you shouldn't lose too much in the future. When the thigh muscles develop, blood flow circulates smoothly and blood volume increases, making it a beneficial exercise for men in many ways.

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3) PC muscle exercises, Kegel exercises

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The muscle that directly stimulates the PC muscle, connected from the pubic bone to the tailbone, which affects ejaculation.

This is a PC muscle exercise. Place two fingers gently behind the testicles and perform 20 contractions, similar to the feeling of stopping urination.

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Kegel exercises are exercises that tighten the sphincter muscles, relax the perineal muscles, and also alleviate pain associated with related conditions.

A male urinary exercise that is effective when repeatedly exhaling, tightening the area below the navel, and contracting the anus.

It is representative.