We're newlyweds, and since I finish within five minutes, my wife keeps a close eye on me.
Still newlyweds, and both sets of parents really want a child, but every time we try
My wife looked disappointed, so I was really emotionally distressed.
Are there others like me besides myself?
If that's the case, remember these three things. After I do these three things as well.
My health has improved tremendously, and my sleep time has increased by more than 15 minutes.
First. Do aerobic exercise rather than anaerobic exercise!
Actually, when I briefly picture it in my mind, health seems to be better for the body and I think it would boost stamina, but
Actually, they say that's not really the case.
If you do aerobic exercise first, adrenaline is released beforehand, which helps prevent excessive excitement during intimacy.
Second, give arginine.
You all know Casanova, right?
Casanova used to eat over 100 oysters every day.
Arginine is the component in that cave most related to vitality.
If you take at least one supplement with a high arginine content and do exercise, it will help.
It was extremely helpful.
Third, to train or strengthen.
Actually, this part is the most important.
No matter how much you do aerobic exercise and take supplements
It is quite difficult to see direct effects.
Therefore, it is essential to perform the stop-and-start exercise.
This is something that was devised and created by American physiologists with a doctorate.
Premature ejaculation treatment exercise.
Practicing to stop before reaching the peak sensation, and recognizing the moment when you finish.
It is training to recognize and gradually increase that time.
The problem is... practicing by hand is too difficult.
So I also practiced about 10 times by hand, but except for 1 or 2 times,
I failed again (an astonishing 80% failure rate...).
Then I tried using the premature ejaculation training device recommended by a friend.
Perhaps because I can practice more professionally than when I do it by hand.
Even after only two weeks of use, it became possible for over 15 minutes.
Everyone, try training using the three methods I told you!!
If you have any questions, please leave a comment~