My personal health tip for overcoming chronic cystitis

 

Hello. I am Minbyeol! Today is my first day at my new job.

After developing a bladder infection due to not being able to use the bathroom on time

Having poor condition or irregular lifestyle habits

If visible, they come approximately once every 1 to 2 years.

Shall we talk about uninvited guests, bladder infections?

I will also talk about the preventive measures I have learned.

Please read until the end of the text. Cystitis is an anatomical condition of the urinary tract.

Bladder infection caused by bacteria without any academic or functional abnormalities

It is named as a symptom of inflammation.

If symptoms such as hematuria appear, medication from a hospital like the one above.

You will never recover without getting an injection, self-treatment

If the poem is not well written, there is a risk of pyelonephritis.

 

 

Because a woman's urethra is shorter than a man's, she experiences it more frequently.

They say I can get cystitis. I in winter

If your lifestyle habits break down, it often happens once or even twice.

Lifestyle habits due to the distress caused by cystitis

I have decided to improve.

 

It looks like a healthy diet, but I prefer rice and meat.

My body that eats often, drinks close by, and keeps exercise far away

I tended to do a lot of things I disliked. Therefore

I keep experiencing recurrent cystitis. Please provide a solution.

Let's try to do our best. After two years, it's cystitis.

They are not coming. The method I improved is the solution.

I believe it's right, and I will now share some health tips.

 

Although I really didn't want to do it, I experienced the pain of my body and bones hurting.

I exercise or do stretching for 30 minutes every day.

It is good for managing cystitis and also boosts immunity.

It seems to be going up. These days, for health, I am losing weight.

I do exercises while losing weight, and I really feel my immunity is increasing.

Exercise for only 30 minutes a day with your favorite activity, without overdoing it.

Let's try! And the important thing is sleep... sleep is really a part of the day.

A feeling of taking full responsibility! Make sure to get at least 7 hours of sleep.

I recommend it. If you're lacking sleep, it might be due to your biological rhythm.

Other hospitals are also easy to find.

Another thing to mention is that wiping from back to front helps prevent bacterial infections, so I use the method of wiping from back to front or rinsing with running water.

The photo is from today’s hike in the back mountain. Exercise.

I feel so stressed because of my obsession with compulsive behavior with my husband.

These days, I work out as a date, thanks to which

I am looking for vitality in life. I also need to hydrate myself a lot.

Drinking water is also very important for waste elimination.

Always offering drinks is also a tip.

Another change is eating side dishes that my body likes! That's because I like salty side dishes like kimchi.

When eating side dishes, my husband prefers low-salt tomato kimchi.

I provide improvements and corrections. Thanks to that, my body is harmed.

It feels like the waste is accumulating a little less. Lastly.

The most important thing is if you are women.

 

I recommend taking vaginal probiotics for vaginitis.

I appreciate those who are struggling, but I also find it effective for cystitis.

I am watching closely. Vaginal probiotics are for oneself.

You can take the appropriate product without any 부담.

I recommend investing in your body by purchasing one. ^^

That was my ultimate tip for escaping bladder infections.

Let's all take good care of our health together.

Thank you for reading the long message.