I need to urinate frequently.

I often feel the urge to urinate frequently, sometimes going every 30 minutes, and when I go, the amount is very small, probably less than 50 milliliters.

Is it better to avoid going frequently?

Or is it better to go whenever you feel the urge to urinate?

These days, I drink a lot of water and try to take care of myself, but I still leak a little and it smells on my underwear, so I'm worried about whether I should carry more when I go out.