A review of efforts to prevent kidney stones in a family history

Having a family history of kidney stones makes me more cautious. My father has had kidney stones three times. I've heard they're incredibly painful, so I'm careful not to develop them. Diet is often a key factor in kidney stone prevention, so I'm taking various measures to prevent them.

First of all, to prevent urinary stones, it is essential to drink enough water. Usually Aim to drink at least 2 to 2.5 liters of water per day, and check your urine color occasionally. If it's too dark yellow, you're dehydrated and need to drink more.

Next To prevent urinary stones Reducing salty foods is essential. Since my family all eat salty foods, I've been cooking blandly these days, to the point where I find it bland and tasteless. To prevent urinary stones I try not to eat soup and only eat the noodles.  Because high sodium intake significantly increases the risk of stones.

and It is said that eating a lot of animal protein can also cause kidney stones. So To prevent urinary stones I eat tofu instead of meat, and I try not to eat meat or tripe as much as possible.

And I tried to reduce calcium intake to prevent kidney stones. Calcium deficiency is also said to increase the risk of stones. So I am eating a little bit of milk, yogurt, and cheese. Also I am eating foods that are high in oxalic acid in moderation. I am careful about eating things like spinach, nuts, and green tea because they are not good for you if you eat them often.

It also helps prevent urinary stones. I'm also taking supplements if I can. First, I took magnesium citrate. Citrate is present in urine It binds with calcium and prevents stone formation. alkalize urine It also helps prevent uric acid stones. They say they give it to you. And Vitamin B6 I also take vitamin B supplements to help prevent kidney stones, as they are said to lower the risk of stones.