What happens to our body when you abstain from alcohol for 30 days

According to the American health information media Healthline, abstaining from alcohol for 30 days can provide various benefits to physical and mental health. In particular, people who drink heavily may experience clearer thinking, improved sleep quality, and weight loss, among other noticeable changes. The benefits that appear after a month of sobriety include the following.

Liver damage recovery =

In the case of people who drink excessively, the risk of liver cirrhosis increases over time. Prolonged heavy drinking causes fat changes in the liver, but if alcohol consumption is stopped, the liver can recover to normal. According to Dr. Amitava Dasgupta at the University of Kansas Medical Center in the United States, positive changes can appear within a few weeks of quitting alcohol.

△ Reduction of heart disease risk =

Alcohol is metabolized in the liver by an enzyme called dehydrogenase. However, excessive drinking causes this enzyme to become saturated, and metabolism occurs through other enzymes, which leads to the production of reactive oxygen species known to oxidize bad cholesterol (LDL). This can result in cholesterol depositing in the carotid arteries.

△ Reduction in cancer risk =

The National Toxicology Program of the U.S. Department of Health and Human Services explicitly classifies alcohol as a carcinogen in its report on carcinogens. According to the report, the more frequently one consumes alcohol, the greater the risk of alcohol-related cancers such as head and neck cancer, esophageal cancer, liver cancer, breast cancer, and colon cancer over time.

Weight loss =

Excessive alcohol consumption can lead to weight gain. People who drink heavily may experience weight loss, improved body composition, reduced abdominal fat, and improved triglyceride levels after quitting alcohol for a long period.

△ Brain function enhancement =

Alcohol consumption can negatively affect memory and brain development. It is especially advisable for young people in their teens and twenties, individuals with alcohol use disorder, and those with a family history of alcohol use disorder to abstain from alcohol.

△ Sleep improvement =

Some people think that drinking alcohol before bed helps with sleep, but this is not true. According to research, drinking a lot of alcohol before sleep delays the time it takes to fall asleep and decreases sleep quality throughout the night.