(Hint) Tips for successfully quitting smoking for husbands

When I got married, the top priority among my spouse's conditions was no smoking and no drinking.

I didn't like alcohol that much either, and even the smell of cigarettes from afar was unbearable for me.

But if I say you should never meet such a person, I end up only meeting exactly that kind of person.

I also happened to meet someone who really likes alcohol and cigarettesㅠ

Since it's fate anyway, I told him to cut down on alcohol and quit smoking. After a tough fight, he finally quit smoking after two years.

 

First of all, quitting smoking is really difficult, they say.

It wasn't easy for my husband to quit either, but I'll share some helpful tips for those who want to quit.

Nicotine contained in cigarettes is a highly addictive substance, and it seems that smoking leads to both physical and mental dependence.

When you quit smoking, you experience withdrawal symptoms such as cravings, anxiety, depression, headaches, tension, restlessness, increased appetite, and weight gain. However, these symptoms are temporary and gradually disappear over time.

 

Starting with a positive mindset is the most important.

It seems important to clearly understand why you want to quit smoking, set positive reasons and goals, and build confidence. Imagining the benefits you will gain after quitting smoking is also a good approach.

 

It's more important to gradually reduce than to quit all at once.

The best way to quit smoking is to stop abruptly without looking back, but if that's not easy, gradually reducing the amount and eventually succeeding in quitting is also a good method. If you choose to gradually decrease the number of cigarettes, it is important to establish a thorough plan.

 

Changing habits and environment is important.

Smoking seems to be greatly influenced by habits and environment.

In the case of husbands, they often want to smoke when they drink coffee, go to bars, or feel stressed. It is best to avoid these triggers as much as possible and replace them with new habits and environments. Instead of coffee, it's good to drink tea, take walks, exercise, or engage in hobbies.

 

At the smoking cessation clinics or counseling centers, professional medical staff and counselors assist with the quitting process, providing personalized programs and psychological support to help individuals succeed in quitting smoking.

 

⏹️금연 보조제도 도움이 되어요 담배를 끊기 위해 필요한 니코틴을 천천히 공급해 주거나 흡연 욕구를 감소시켜 주는 약물이에요 금연패치, 껌, 스프레이 등이 잇는데

However, since these supplements can also have side effects, you should consult a doctor before using them.

 

Quitting smoking requires support and encouragement from those around you, rather than doing it alone. It's helpful to inform your family and friends of your intentions and goals and ask for their support. If possible, finding a partner to quit with is the best option.