Cardio exercise yesterday and today

I exercised yesterday and today, splitting my workout between the early morning and the morning.

My goal is to walk 10 kilometers a day.

I am finishing about 6-7 kilograms.

The weather has gotten warmer, so it's nice for walking, but

My throat feels a bit sore because of the fine dust.

Please be careful not to catch a cold during the changing seasons.

Have a pleasant and healthy day today!