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Boiled eggs after a workout ๐Ÿฅš

After walking in the morning, steam the eggs in a steamer for a warm meal.

I am supplementing with protein.์šด๋™ํ›„์— ์‚ถ์€๊ณ„๋ž€๐Ÿฅš

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  • Profile Image
    ์ฃผ์—ฌ๋‹ˆ2
    ์‚ถ์€๊ณ„๋ž€ ์ข‹์ง€์š”
    ๋ง›๋‚˜๊ฒŒ๋“œ์„ธ์š”!
    • Profile Image
      ๋“ค๊ฝƒ7
      Author
       ์ฐœ๊ธฐ์— ์ช„์„œ ๋”ฐ๋œปํ•œ ๊ณ„๋ž€์œผ๋กœ
      ์šด๋™ํ›„์— ๋จน์–ด์š”
  • Profile Image
    ์žญ๋ผ๋นˆ3์ ํŒกํŒก
    ๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉ์ด๋„ค์š”
    ํŒŒ์ดํŒ…์ž…๋‹ˆ๋‹ค
    • Profile Image
      ๋“ค๊ฝƒ7
      Author
      ์šด๋™ํ›„์— ์ฑ™๊ฒจ ๋จน์–ด์š”
      ์ฐœ๊ธฐ์— ์ช„์„œ ๋”ฐ๋œปํ•œ ๊ณ„๋ž€๋จน์–ด์š”
  • Profile Image
    ์˜์ง„์™•๋น 
    ์šด๋™ ํ›„์— ๋‹จ๋ฐฑ์งˆ ๋ฌด์นจ์„ ์‚ถ์€ ๊ณ„๋ž€์œผ๋กœ ํ•˜์…จ๋„ค์š” ๋”ฐ๋œปํ•œ ์‚ถ์€ ๊ณ„๋ž€ ๋“œ์‹œ๋ฉด ์ •๋ง ๋ง›์žˆ์ง€์š”
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      ๋“ค๊ฝƒ7
      Author
       ์ฐœ๊ธฐ์— ์ช„์„œ ๋”ฐ๋œปํ•œ ๊ณ„๋ž€์œผ๋กœ
      ์šด๋™ํ›„์— ์ฑ™๊ธฐ๋„ค์š”
  • ์ฉกโ™ก
    ์‚ถ์€ ๋‹ฌ๊ฑ€๋กœ ๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉ ํ•ด ์ฃผ์…จ๋„ค์š”
    ์ข‹์€ ์‹œ๊ฐ„ ๋˜์„ธ์š”
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      ๋“ค๊ฝƒ7
      Author
      ๋งค์ผ ์ฑ™๊ฒจ ๋จน์–ด์š”
       ์ฐœ๊ธฐ์— ์ช„์„œ ๋”ฐ๋œปํ•œ ๊ณ„๋ž€์œผ๋กœ ๋จน์–ด์š”
  • Profile Image
    ์šฐ๋ธ”๋ฆฌ์—
    ๋…ธ๋ฅธ์ž์˜ ์ฝœ๋ฆฐ์ด ๊ธฐ์–ต๋ ฅ๊ณผ ์ง‘์ค‘๋ ฅ ํ–ฅ์ƒ
    ์— ๋„์›€์„ ์ฃผ๋Š” ์‚ถ์€๊ณ„๋ž€ ๋“œ์‹œ๊ณ  ๊ฑด๊ฐ• 
    ์ž˜ ์ฑ™ ๊ธฐ์…จ๋„ค์šฉ 
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      ๋“ค๊ฝƒ7
      Author
       ์ฐœ๊ธฐ์— ์ช„์„œ ๋”ฐ๋œปํ•œ ๊ณ„๋ž€์œผ๋กœ
      ๋งค์ผ ์ž˜ ์ฑ™๊ฒจ ์ฃผ๋„ค์š”
  • Profile Image
    ๋ณดํ†ต์•„์ด
    ์šด๋™ํ›„ ๋“œ์…จ๊ตฐ์š” 
    ์‚ถ์€๊ณ„๋ž€ ๋ง›๋‚ฌ๊ฒ ์–ด์š” 
    • Profile Image
      ๋“ค๊ฝƒ7
      Author
      ์šด๋™ํ›„์— ์ฑ™๊ธฐ๋„ค์š”
       ์ฐœ๊ธฐ์— ์ช„์„œ ๋”ฐ๋œปํ•œ ๊ณ„๋ž€๋จน์–ด์š”