*Facial wrinkles, caused by that 'habit' you did unconsciously?

Generally, wrinkles caused by aging occur because collagen and elastin, the main protein components of skin connective tissue, decrease, leading to a loss of skin elasticity. However, there are various causes of wrinkles beyond aging. In particular, it is important to note that everyday habits and various factors we do unconsciously can accelerate wrinkle formation. Let's explore the different causes of wrinkles and preventive measures with Dr. Kim San, a dermatologist at HiDoc (Cheongdam Ice Dermatology Clinic).

🔶️Small daily habits that are easy to overlook... increase the risk of wrinkles.

 

The expressions we frequently make in daily life are one of the main causes of wrinkle formation.

It was said that frequently making frowning or smiling expressions can cause wrinkles around the eyes and forehead.

 

Frequent rubbing or raising of the eyes can irritate the thin and sensitive skin around the eyes, damaging collagen and elastin, which can lead to wrinkles around the eyes.

 

Even everyday actions require caution.

Frequently drinking beverages through a straw can cause the muscles around the mouth to repeatedly contract and relax, leading to wrinkles around the lips.

 

Applying cosmetics with too much force can also cause skin damage, especially around the eyes, which are more sensitive to wrinkles and require extra caution.

 

Warning about facial cleansing and caffeine intake

 

Excessive washing of the face damages the skin's natural protective barrier, leading to dryness, which can result in wrinkles. It is important to use gentle cleansing products to reduce skin irritation and to maintain an appropriate frequency of cleansing.

 

Excessive caffeine intake can reduce body fluids, leading to skin dryness, so caution is advised.

 

Proper sleeping posture is also important.

 

The habit of rubbing your face against a pillow while sleeping can put pressure on the skin and cause wrinkles, so it is best to sleep lying flat on your back.

 

Since dry indoor environments and insufficient hydration can cause wrinkles, it is necessary to use a humidifier and drink enough water.

 

🔶️Ultraviolet rays, genetics, stress... various causes of wrinkles...

 

It was explained that wrinkles can develop earlier or become deeper depending on family history. The location and extent of wrinkles caused by inherited facial structure or bone structure can vary from person to person.

 

🔸️"Smoking hampers blood circulation, reducing the supply of oxygen and nutrients to skin cells, and the toxins in cigarettes damage the skin and break down collagen, promoting wrinkles," it was explained. It was further stated, "Alcohol consumption depletes moisture in the body, dries out the skin, and triggers inflammatory responses, accelerating aging."

 

Stress promotes collagen destruction, leading to wrinkles, and if irregular sleep persists, the skin has insufficient time to regenerate. This reduces melatonin secretion, which removes active oxygen that causes skin aging, resulting in the formation of wrinkles.

 

🔷️How to prevent wrinkles? "Key is improving lifestyle habits to supply moisture and nutrients"

 

Use of sunscreen

△No Smoking

△Moderation

Stress Management

△Adequate sleep

Adequate hydration

Maintaining healthy lifestyle habits is

He emphasized that it is important.

 

Maintaining skin health through a balanced diet and regular exercise can also be helpful.

It is recommended to consume foods rich in nutrients beneficial for skin health, such as vitamins C and E, and omega-3 fatty acids. It was also explained that regular exercise promotes blood circulation, enabling the smooth supply of nutrients to the skin.

 

Source: HiDoctor