오호 ^^ 가벼운 마사지가 도움되나요? 저는 자주 부어서 ㅠㅠㅠㅠ 넘 좋은정보 감사해유~ㅋㅋ
It is no exaggeration to say that a youthful appearance is determined by the skin. For this reason, not only celebrities but also ordinary people are highly interested in achieving wrinkle-free skin. Since the face has a thin layer of skin, aging appears there the fastest. It is generally known that aging begins gradually starting around the age of 25, as collagen decreases by 1% per year.
Dr. Kwon Hee-yeon of Banobagi Plastic Surgery said, "Aging does not show immediate results and progresses slowly, so if you notice deep wrinkles, it is already too late." She added, "It is best to start managing your skin as soon as possible to slow down the aging process." Let's take a look at the four ways to improve skin elasticity recommended by Dr. Kwon.
▷ Use retinol-based cosmetics
Add products containing retinol to your existing skincare routine. Retinol, a type of Vitamin A, promotes collagen production, helping to improve skin elasticity and combat aging. It also increases skin cell turnover, which helps brighten the complexion. You can apply a serum or cream containing retinol. However, since retinol is sensitive to sunlight, it is best to apply it after cleansing and before bed.
Turn on a humidifier and apply plenty of moisturizer.
Dry air weakens the skin barrier and accelerates skin aging. It is important to strengthen the skin barrier through sufficient hydration. You should regulate indoor humidity using a humidifier and maintain skin moisture through consistent and sufficient water intake. If you feel dryness, apply a moisturizing cream frequently to replenish moisture.
▷ Light facial massage
If lymphatic circulation in the face is not smooth, waste products accumulate, accelerating the aging process. Performing exercises that stimulate the lymph nodes after your skincare routine can improve skin tone by promoting blood circulation. It is recommended to massage your face by gently tapping with your hands, moving from above the cheekbones to the temples, in front of the ears, and below the ears.
Lifting Laser
Undergoing laser treatments effective for skin regeneration is another option. One such method is Ulthera. Ulthera is a procedure that delivers ultrasound energy to the SMAS layer—the fascial layer located beneath the skin—to stimulate collagen production. It improves overall facial elasticity and tightens sagging lines in areas such as the cheeks and cheekbones. The procedure can be performed without damaging the skin surface. Furthermore, because the treatment monitors the underlying tissue layers in real-time, it allows for customized treatment tailored to individual skin conditions, with depths ranging from 1.5mm, 3mm, to 4.5mm. Since the lifting effect lasts from six months to up to a year after a single treatment, it is suitable for those who find frequent procedures burdensome.
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light massage
They say that waste products are eliminated through lymphatic circulation,
I think you have to be diligent with skincare.
If you are lazy for even a moment
My skin suddenly became dry and rough.