"More important than supplement intake" .. The key to firm skin, which foods contain 'this ingredient'?

 

Collagen is a protein that provides structure, elasticity, and flexibility to the skin. As we age, collagen production in the skin decreases, leading to wrinkles and thinning skin. For this reason, collagen supplements have become popular on social media lately, but in fact, consuming foods rich in collagen may be more beneficial. Based on information from the American health media HealthLine, let's learn about foods rich in collagen!

Chicken

 

Chicken is one of the ingredients rich in collagen, and there is a good reason why many collagen supplements are made from chicken. If you have ever dissected raw or fried whole chicken, you would have seen how much connective tissue is included. This connective tissue makes chicken a rich source of collagen.

According to a study conducted in 2022 on mice, collagen derived from chicken bones and cartilage was effective in alleviating arthritis and inflammation. The collagen content varies depending on the part of the chicken. For example, thigh meat contains more collagen than breast meat.

 

egg whites

 

Egg whites are rich in proline. This proline is one of the important amino acids necessary for collagen synthesis. Although eggs themselves do not directly contain collagen, proline acts as an essential component in the formation of collagen.

 

 

Citrus fruits

 

Vitamin C plays an important role in the production of 'procollagen,' a precursor to collagen. This aids in collagen synthesis. Citrus fruits such as oranges, grapefruits, lemons, and limes are rich in vitamin C. Eating grapefruit for breakfast, adding orange slices to salads, or yellow

I recommend stir-frying and eating green peppers.

Berries

 

Citrus fruits are recognized for their vitamin C content, but berries are also excellent sources of vitamin C. Strawberries, raspberries, blueberries, and blackberries are all rich in this nutrient. Berries are also abundant in antioxidants, which protect the skin from damage.



Garlic

 

Garlic not only enhances the flavor of stir-fry dishes and pasta but also can promote collagen production. Rich in sulfur, garlic helps with collagen synthesis and prevents its breakdown. Additionally, garlic contains compounds called taurine and lipoic acid, which aid in regenerating damaged collagen fibers.

Legumes

 

Legumes are foods rich in protein and contain a high amount of lysine, an amino acid necessary for collagen synthesis. Furthermore, many legumes are also abundant in copper, another nutrient essential for collagen production.