Chewing gum "protects brain health"… The usefulness of gum stands out…

As interest in dental and brain health grows, an often-overlooked health management method is "chewing." Proper chewing not only strengthens the jaw joints and teeth, but also stimulates brain waves, effectively preventing various brain diseases.

 

The human brain is composed of an average of 86 billion nerve cells, and it's known that after puberty and around age twenty, approximately 100,000 brain cells are lost each day. This can lead to increased forgetfulness as we age.

 

A decrease in acetylcholine is also said to contribute to brain cell loss, as acetylcholine is produced deep within the brain. However, acetylcholine levels can also increase in some cases, specifically through chewing. Some researchers emphasize that chewing can increase acetylcholine levels.

 

On the other hand, hormones produced by stress should be reduced. Andrew Scholey, a researcher at Swinburne University in Australia, emphasizes that chewing gum reduces levels of the stress hormone cortisol, activating the brain and helping to regulate one's condition. He also argues that memory is impaired by stress, and that chewing can help relieve stress and improve one's condition.

 

Foods that allow for continuous chewing include gum, nuts, and jellies. Gum, in particular, is a highly suitable food because it is moderately soft, gentle on the gums and teeth, and can be effective after just 20 minutes of chewing. Low-calorie xylitol gum is particularly beneficial. Professor Minoru Onozuka of Shinagawa Dental University in Japan stated that chewing gum can help improve memory by increasing cerebral blood flow to the hippocampus.

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In fact, some consumers say they see benefits from chewing gum. For example, Kim Ho-young (pseudonym, 54 years old), who lives in Bundang, enjoys chewing xylitol gum, saying that it is effective in preventing cavities, improving memory, and relieving drowsiness. Jang Jin-young (pseudonym, 60 years old), who lives in Ilsan and is a xylitol gum fanatic, says that xylitol gum is good for moisturizing dry oral environment with its sweet taste, and it is also effective in aiding digestion after meals.

 

Meanwhile, Lotte Wellfood, which sells various types of xylitol gum, has been generating around 100 billion won in sales annually and is projecting that this year's sales will be similar to last year's.

 

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Chewing exercise for 20 minutes

It seems to be helpful for brain health.

 

Chewing gum prevents cavities, improves memory, and relieves drowsiness.

I know it well, but it seems to be good for the brain too.