Question) How does everyone overcome loneliness?

The times I feel the loneliest are after work in the evening, and during the quiet hours at night and dawn, when I feel isolated. It seems to be the most lonely time... Even when I'm with my family, I feel alone. It's like being trapped alone on a quiet island. I just don't want to meet people anymore, and being alone has become so comfortable. It's also bothersome.

Even when my friends ask to meet, I often deliberately refuse and just don't meet them. I don't even know why I do this. Sometimes, because I don't see my friends often, I feel more lonely and think I should meet them, but then I just can't bring myself to move my body freely...

I'm also worried that human relationships might become more distant. Sometimes, I feel like I've just entered a stage where I get used to even that. I think I've also become accustomed to loneliness. Should I say I just get immersed in it? When I feel isolated and depressed, I prefer to play sad music and immerse myself in it.

When you get used to loneliness, living like this isn't so bad; loneliness is an emotion that is always with humans... I think this way.

And I get lost in my thoughts alone. Usually before sleeping, late at night, I become immersed in such thoughts. My thoughts keep spiraling and chaining together.

As a result, I often find myself lying in bed late at night but unable to sleep until dawn the next day. Usually, I become sentimental during the night or early morning, but sometimes I also feel such emotions even on bright afternoons.

There are times when I feel a sense of isolation, as if I am the only one in this world. Maybe it's a feeling of being in my own world.

On the other hand, I also think that when a person feels very lonely, isolated, and depressed, they might go through this stage.

After a series of sleepless nights, I realized that it's not that I've become accustomed to loneliness, but rather that I haven't been able to overcome it.

As I get older, it seems that my worries don't lessen but rather increase, and I feel more lonely. Age and wisdom don't seem to be proportional. I'm also feeling overwhelmed about how to get through this. How should I overcome this stage...

I'm considering whether I should seek counseling, but I don't feel comfortable sharing my story with a complete stranger I don't know, and it's not easy at all.

And maybe such counseling varies from person to person, so it might be effective. Should I just continue to live this lonely way? Haha...

I'm curious how everyone is overcoming these basic feelings of depression and loneliness.

For your reference, the attached photo is the test result I personally obtained from the health app.