1. Abdominal pain

According to research, people under severe stress are more than three times more likely to experience abdominal pain than those who are not.

The exact cause of this has not been clearly identified, but there is a hypothesis that because the brain and intestines share nerve pathways, when the brain responds to stress, the intestines receive the same signals.

Reducing stress through meditation or relaxation techniques can alleviate abdominal pain.

2. Itching

According to a study from Japan, people under a lot of stress are twice as likely to develop chronic itching. Psychological stress such as anxiety and tension activates nerve fibers, causing a feeling of itchiness on the skin.

If such stress persists for a long time, it can worsen underlying skin conditions such as dermatitis, eczema, and psoriasis.

3. Gum inflammation

When cortisol levels, the stress hormone, rise, the immune system is impaired. At this time, bacteria in the mouth can penetrate the gums and cause inflammation.

When under a lot of stress, it is important to brush your teeth frequently and maintain gum health through adequate sleep and exercise.

4. Skin troubles

Stress can trigger inflammatory responses and worsen adult acne. Applying lotion properly to keep the skin moisturized and using acne treatment products can be helpful.

However, if there is no improvement after a few weeks, it is advisable to visit a dermatologist.

5. Menstrual pain

According to a study by Harvard University in the United States, women experiencing severe stress are more than twice as likely to suffer from severe menstrual pain compared to women who are not stressed. This is because stress disrupts hormonal balance.

Warming the abdomen can reduce the activity of the sympathetic nervous system, thereby alleviating spasms and pain.

 

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Generally, skin troubles and

I know well about gum inflammation.

Do you have any itching?

 

If you have a lot of stress, it leads to anxiety.

It seems like you are experiencing itching.