신나게💕💕🎶🎶🎶
스트레스가 쌓이면 위에 부담은 가더라고 그리고 입쪽에 상처도 생기고 좋은글 잘보고 갑니다
yun1245@wikitree.co.kr (Yun Jang-yeon)
Stress is already an indispensable element of our daily lives. While moderate stress can actually be energizing, excessive stress can be detrimental to our health. Let's learn about the signs our bodies display when we're under severe stress.
Image to aid understanding of the article. Stress. / Dragana Gordic-shutterstock.com
1. Abdominal pain
Studies show that people who are under a lot of stress are three times more likely to experience stomach pain than those who are not.
The exact cause of this is unknown, but one hypothesis is that the brain and gut share neural pathways, so when the brain responds to stress, the gut receives the same signals.
Reducing stress through meditation or relaxation techniques may help relieve abdominal pain.
2. Itching
A study from Japan found that people with high levels of stress are twice as likely to develop chronic itching. This is because psychological stress, such as anxiety and tension, activates nerve fibers in the skin, causing itchiness.
If this stress continues for a long time, underlying skin conditions such as dermatitis, eczema, and psoriasis may worsen.
3. Gum inflammation
When levels of the stress hormone cortisol rise, the immune system is compromised. This can allow oral bacteria to invade the gums, causing inflammation.
When you are under a lot of stress, it is important to brush your teeth frequently and maintain healthy gums by getting enough sleep and exercise.
4. Skin problems
Stress can trigger an inflammatory response, worsening adult acne. Applying lotion regularly to prevent dryness and using acne medications can help.
However, if there is no improvement after a few weeks, it is recommended to visit a dermatologist.
5. Menstrual cramps
According to a Harvard University study, women who are highly stressed are more than twice as likely to experience severe menstrual cramps as those who are not. This is because stress disrupts hormonal balance.
Keeping your stomach warm can reduce sympathetic nerve activity, which can reduce cramps and pain.
===========
In general, skin troubles and
I know a lot about gingivitis.
Do you have any itchiness?
If you are stressed, you may feel anxious
I think it's itchy