Overcoming emotional pain caused by depression requires patience.

Overcoming the emotional pain caused by depression seems to require patience.

It feels like each day has been passing by with a lack of motivation and a continuous sense of lethargy.

Even when I was working at a job, I don't think I was so overwhelmed with internal worries or conflicts that my mind was so cluttered that I couldn't control my emotions or felt extremely depressed. However, the reason I actually left my job coincided with the COVID-19 period, so I thought things were going well, but there must have been various factors involved.

 

Life is a place where people gather, so various conflicts and issues arise, especially after marriage, leading to many worries, loss of motivation, and even becoming a career dropout, which made things very difficult for me.

As a result, I find myself resolving issues on my own without anyone to honestly and satisfactorily relieve my frustration, so I endure and live with patience, which makes my mind become quite complicated.

When something happens, conflicts of opinion arise, leading to feelings of anxiety, loss of motivation, and even a sense of helplessness in daily life.

 

 

I have thought about what life is and what a joyful life is, and I have relied on various media to some extent.

The frustration remains, and I feel a sense of unease and tightening. I have to resolve these feelings myself in order to face and live through another day. So, I have spent a lot of time being patient for myself, letting go of mental burdens, and engaging in more enjoyable and active activities, such as music and various cultural experiences. It wouldn't be an exaggeration to say that this is still ongoing!

I really couldn't stand it anymore; my head was pounding, and I felt anxious and like I was going to burst. There were times when one part of my head felt like it was going to explode and it kept stabbing and hurting. The hospital I visited told me that my symptoms were worsening due to ongoing neurogenic depression.

Since antidepressant medications also vary in strength depending on the prescription, if taking a certain amount improves the condition, that's fine. However, if it doesn't, they said the medication should be changed.

I think I was afraid that I might not be able to continue taking antidepressant medication easily, so I tried to relieve my mind, ease my frustration, and clear my head. Even if communication with others isn't going well, I realized I shouldn't be too bound by it. I decided to change my mindset and take some time to think differently. I focused more on things that make me happy and tried not to get caught up in conflicts and worries caused by trivial matters or resist them. By letting go of some of these things, I gradually felt my symptoms subside, and I found that I could endure daily life better.

A life focused on others suddenly becomes like this, where I don't take care of myself and it just accumulates and piles up.

Since illness is more frightening, depression might also be called a cold of the mind.

If left untreated, it can become more severe and worsen, so think carefully and if even the early symptoms of depression appear,

Quickly recognizing and resolving issues also seems to be a key to maintaining one's health.

 

- When I live almost every day feeling depressed.

- Every daily life becomes dull or less enjoyable.

- When feeling guilty towards someone else

- When I see changes even though I haven't specifically tried to control my weight

- When insomnia occurs frequently or when you start sleeping excessively

Feeling very anxious over small matters, often lacking energy and feeling down.

- When you feel your concentration is worse than usual

- Constantly feeling fatigue and experiencing a decrease in vitality.

- When you think that your own judgment is worthless

-Above all, feeling that social life is difficult and experiencing a lot of stress.

These symptoms are said to be early signs of the onset. Since they are signals of the beginning of depression, if they are related, it might be a good idea to seek professional treatment. I am sharing this in case it may be helpful.