How to respond when experiencing weakness during a panic attack

How to respond when experiencing weakness due to panic disorder

Panic disorder is a mental health condition that causes sudden feelings of anxiety and fear in daily life, often accompanied by various physical symptoms. One of these symptoms is a sensation of weakness or loss of strength. Let's learn how to cope when these symptoms occur.

When you feel a sense of weakness due to panic disorder, it is important to sit or lie down as quickly as possible. Taking a comfortable position in a space that provides psychological reassurance helps to relax and recover.

Hyperventilation is a common response during a panic attack and can cause symptoms of increased weakness in the body. It is important to breathe slowly and deeply, then exhale slowly. Try the 4-7-8 breathing method:

• Breathe in slowly through your nose for 4 seconds.
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• Hold your breath for 7 seconds.
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• Breathe out slowly through your mouth for 8 seconds. This method helps stabilize your heartbeat and alleviates physical weakness.
• Symptoms of fatigue can increase anxiety. At this time, it is good to focus on the surrounding environment. For example, closing your eyes and slowly touching cold water, or concentrating on surrounding sounds or smells to immerse yourself in the present moment can also be effective in reducing tension.
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When experiencing tension and physical symptoms caused by panic disorder, it is advisable to consume adequate fluids and light foods. For example, drinking warm water or eating easily digestible foods can help restore the body's balance.

Regular exercise is very helpful in preventing long-term symptoms of weakness caused by panic disorder. In particular, light exercises such as walking, yoga, and stretching can relax the body and promote mental stability.

If panic disorder symptoms recur or significantly affect daily life, it is necessary to seek consultation or treatment from a professional. Discuss appropriate medication or treatment options with a doctor or psychological counselor.