There are foods to avoid with panic disorder. Be careful.

There are foods to avoid if you are experiencing panic disorder. Even if they seem insignificant, these foods can make your anxiety worse, so it's best to be cautious.

1. Caffeine: Foods containing caffeine such as coffee, energy drinks, and chocolate can increase heart rate and amplify anxiety. When experiencing panic disorder, caffeine can make you react sensitively to even small stimuli, so it is best to reduce intake as much as possible. How about starting your morning with warm herbal tea instead of coffee?

1. Foods high in sugar: Sweet desserts or carbonated drinks can temporarily boost your mood, but blood sugar levels drop quickly afterward, which can make you feel worse. Rapid fluctuations in blood sugar also affect our mental state, so it's better to replace them with healthy snacks. Snacks like fruits or nuts would be more helpful.

1. Processed foods and instant foods: Salty foods, processed foods, and fast foods contain harmful chemicals and preservatives. These foods can increase inflammation levels in the body and cause mood instability, so it is better to choose foods made with fresh ingredients whenever possible.

Don't forget that the foods you eat casually can have a significant impact on your mood, so try gradually changing to healthier eating habits. If you pay consistent attention, your mind will also feel much more at ease.