Three good foods for panic disorder: diet has a significant impact.

Good foods for panic disorder can be found more easily in everyday life than you might think.

These kinds of foods can have a positive impact on our body and mind.

1. Fishes with high fat content like mackerel and salmon: rich in omega-3, which helps reduce inflammation in the body and calm the mind. It is also said to be good for regulating serotonin, a neurotransmitter that stabilizes mood. Eating them about twice a week would be really beneficial.

1. Avocado: Avocado is rich in vitamin B, which helps regulate stress-related hormones. It is also good for heart health, making it a double benefit. You can add it to salads or put it on toast to enjoy both nutrition and great taste.

1. Blueberries: Although small, they are rich in antioxidants that help reduce the body's stress levels. In particular, vitamin C helps regulate stress responses, making them beneficial in alleviating panic attacks. They are perfect for mixing into yogurt or enjoying as a snack.

Consistently eating these kinds of foods will gradually help you feel more at ease. Of course, food doesn't solve everything, but developing good habits can be a great help. 💕