Four symptoms of stress-induced panic disorder

Stress-induced panic disorder is a condition characterized by sudden panic attacks caused by excessive stress and anxiety. Below is a summary of four major symptoms. Recognizing these symptoms and seeking professional help when necessary is important.

 

Four symptoms of stress-induced panic disorder

 

 

1. Sudden intense anxiety and fear

2. Stress-induced panic disorder is characterized by sudden, intense feelings of anxiety or fear that occur without warning. During these episodes, individuals may feel they are in an uncontrollable situation and experience a fear of dying.

 

1. Shortness of breath and chest tightness
   During a panic attack, you may feel like you're suffocating or that your chest is tightening. This is not caused by a physical problem but is a symptom of excessive anxiety, which can lead to even greater fear.

 

1. Increase in heart rate and dizziness
   Rapid heartbeat and dizziness are also among the main symptoms of panic disorder. These symptoms can be signals that a panic attack has begun, and in severe cases, you may feel like you are losing your balance and about to faint.

 

1. Sweating and hand trembling
   Due to stress-induced panic disorder, the body reacts excessively, causing trembling hands and cold sweats. These symptoms often occur especially in tense situations and can worsen as anxiety increases.

 

 

Stress-induced panic disorder can significantly impact daily life, so it is important to consult a professional immediately if symptoms appear. With appropriate treatment and management, symptoms can be alleviated and individuals can return to their normal routines.

 

I hope this message was helpful, and I wish you healthy mental well-being.