My past days when I visited the hospital early in my panic disorder

Panic disorder must be addressed early, and you should avoid or escape stressful environments. Likewise, if your body is exhausted, you need to recover your health.

 

One day, after about a year of repeatedly experiencing incidents that exceeded limits at the place I worked years ago, I started to feel strange. As soon as I arrived at work, I would look at the clock, just waiting for the end of the workday. The place felt so suffocating and stifling, my heart kept pounding, my body was trembling, and my mind wouldn't function properly.

Then I went to the bathroom, crouched down, and started breathing, breathing, taking deep breaths, and I discovered myself.

 

After a few days, I had a meeting with my supervisor and was advised to see a psychiatrist, so I decided to go for treatment.

 

I received the prescription and looked up the code, and it was panic disorder. Panic disorder? I've heard several times that celebrities pause their activities because of it, and I also saw scenes on TV where someone was struggling with panic disorder.

 

 

I realized that what I thought was a distant panic disorder was actually this...

 

First, I told the company and took medication for panic disorder while working. The medication's effect made me feel calmer, but I think I became excessively calm. I felt numb.

It seems that the company's situation won't improve either, so I decided to leave before I get even sicker.

 

I take the prescribed panic disorder medication and, to help my battered body, I climb park stairs, stay close to nature, clear my mind, exercise, eat well, and now I am healthy, experiencing only happiness and joyful moments.

 

I'm worried that if I encounter a highly stressful situation, a panic disorder might occur again, so it took me some time to get back to social life, but I'm holding up well.

 

It wasn't an easy choice, but I think it's necessary to escape from a situation where stress persists severely.

 

I also think that if I had continued to be there, I wouldn't be the person I am today.

 

I think there are more people experiencing panic disorder than you might expect.

 

I hope to be cured of panic disorder.

And I hope you suffer less until full recovery.