To sleep well even during tropical nights... eat this fruit?

만성 질환 위험을 줄이는 것부터 체중 관리에 이르기까지, 체리는 정기적으로 먹어야 할 슈퍼푸드다. [사진= 게티이미지뱅크]

From reducing the risk of chronic diseases to weight management, cherries are a superfood that should be eaten regularly. [Photo = Getty Images Bank] © Provided by Komeedi.com

If you want a healthy snack in summer, nothing is as delicious and good as cherries.

From reducing the risk of chronic diseases to managing weight,

Cherries are a superfood that should be eaten regularly.

Fresh cherries, frozen cherries, dried cherries, or any form of cherries are good for health, so it is recommended to include them in your diet.

Learn about the health benefits of cherries as introduced by the American health and nutrition media 'Eat This, Not That'.

Rich in antioxidants

According to Gianna Masi, a representative from the company, cherries are rich in antioxidants such as anthocyanins and quercetin. These nutrients help reduce the risk of chronic diseases by suppressing oxidative stress and inflammation. Studies indicate that tart cherries have a higher total phenolic compound concentration, while sweet cherries contain more anthocyanins. Including cherries in your diet can prevent cell damage and promote overall health.

🟠 Sleep improvement=

According to the American Sleep Foundation, melatonin found in tart cherries can improve the quality and duration of sleep. Melatonin is a hormone that regulates the sleep-wake cycle, and cherries are a natural source of sleep-promoting compounds. Nutritionist Destini Moody explained that melatonin contained in tart cherry juice may help alleviate insomnia and improve mood.

🟠 Anti-inflammatory effect=

Research has shown that anthocyanins contained in cherries are effective in lowering markers of inflammation in the body. Other studies also explain that regularly consuming cherries can support joint health and reduce discomfort associated with inflammatory diseases. It was reported that "drinking cherry juice contains anti-inflammatory compounds, which help reduce symptoms of arthritis and gout."

Support for muscle recovery after exercise=

According to a 2019 study, the antioxidant properties of tart cherries are particularly helpful in improving women's exercise recovery. They may help alleviate post-exercise soreness, making them a snack that athletes and fitness enthusiasts should consider consuming. If cherries are not available, drinking cherry juice is also a good option. Their powerful antioxidant qualities have a unique effect of reducing inflammation caused by exercise, minimizing muscle damage, and promoting better recovery.

🟠 Improving gut health=

According to a 2018 study, cherry consumption can reduce the risk of various chronic inflammatory diseases, including arthritis, cardiovascular disease, diabetes, and cancer. Eating cherries alongside other habits such as exercise and a balanced diet can have a positive effect not only on cardiovascular health but also on maintaining stable blood pressure.

🟠 Strengthening immunity=

Cherries are an excellent source of vitamin C, and this nutrient along with antioxidants is essential for maintaining good immune health. Moody explained, "One cup of pitted cherries contains 25% of the daily recommended intake of vitamin C, which is a vital nutrient for supporting a healthy immune system. Vitamin C promotes the production of white blood cells, helping to fight various diseases and infections."

Digestive improvement=

Cherries are a good source of fiber, providing 3 grams of fiber per cup. Dietary fiber is important for maintaining a healthy digestive system. It especially helps regulate bowel movements to prevent constipation and supports the microbiota. At this time, the fiber in cherries helps create a balanced intestinal environment, aiding the colonization of microbiota.

Weight loss=

Cherries are a good snack for weight loss because they are high in fiber and water content. Additionally, the natural sweetness of cherries can quench thirst without excessive calorie intake. One cup of pitted cherries contains about 85 kcal and 3 grams of fiber. It also contains a lot of water, making it an excellent snack to feel full between meals. If you like sweets and are on a diet, I recommend eating cherries when you crave something sweet.

Reporter Jung Hee-eun (eun@kormedi.com)

Psychiatry

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To sleep well even during tropical nights... eat this fruit?

To sleep well even during tropical nights... eat this fruit?