(Helpful Tip) Foods that Promote Comfortable Sleep and My Personal Tips

(Helpful Tip) My personal tips for a comfortable and restful sleep

 

You all know that good sleep habits are good for your health, right?

But, I wish I could fall asleep immediately when I want to, just like they say.

Introducing foods that promote restful sleep and my personal tips.

 

Introducing 6 foods that help promote restful sleep.

 

Cherry

Cherries contain melatonin, a hormone that is secreted in the brain, which regulates the body's rhythm and promotes restful sleep.

 

banana
Vitamin B6 found in bananas not only stimulates brain activity but also activates the sleep hormone melatonin.
Bananas also contain magnesium and potassium, which help relax muscle tension and make the body feel comfortable.

 

Lettuce
The stem part of lettuce contains a compound called lactucine that induces sleep and also has calming and hypnotic effects.
It is good for people who have trouble sleeping to consume it frequently.

 

kiwi
Kiwis contain serotonin, which helps induce sleep. Consuming kiwis before bed improves sleep quality.

 

milk
Drinking warm milk at about 60 degrees Celsius helps promote restful sleep. The ingredient called tryptophan in milk relaxes the nerves.

 

Spinach
Magnesium-rich, calming the body and inducing sleep, spinach high in calcium uses tryptophan in the brain
Let's promote sleep-inducing hormones.

 

My personal tips for getting sleep

 

Keep electronic devices such as mobile phones, computers, and TVs that emit electromagnetic waves away three hours before sleeping.

No snacking after dinner before 7 o'clock

When I feel a bit hungry, I sleep well.

 

In summary, a useful tip,

To achieve restful sleep, consume sleep-promoting foods three hours before bedtime and keep electronic devices away.