Lately, if you're feeling lethargic, could it be me too?

Recently, I felt like I was in a burnout state, and just then I saw a related article on the Motinus blog...

I am trying to inspect and make an effort to break free.

I think it would be helpful for others to also take a look.

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Hello

This is Motinus :)

You all usually

Are you taking proper rest?

"Busy, busy modern society"

Empathy at least once in words

You must have tried it before.

Modern people face demanding work and self-improvement.

And due to crowded commuting hours, etc.

They say they are putting in a lot of energy.

Really, literally.

Flowing quickly and busily

It's the world, but

Rest is when our body and mind recover.

It can be said to be a truly important element of daily life.

If proper rest is not taken

Various physical and mental illnesses

It may occur.

Today, many modern people among them

experiencing

Burnout Syndrome

I want to learn about you all.

What is Burnout Syndrome?

When exposed to stress

Inside our bodies

What kind of changes will happen?

Physical or mental stress

When exposed, inside the human body

It is said that immediate physiological responses occur.

Headaches or fever.

There are various reactions such as sweaty hands.

When you get stressed

Our bodies utilize all possible physical capabilities.

Trying to overcome stress through total mobilization

by activating the sympathetic nervous system

To the brain, heart, or muscles

Increase blood volume

To obtain more oxygen

Increase breathing.

Then, regarding stress

Resistance has increased.

The physiological responses that first appeared

It will disappear soon.

You need to take sufficient rest at this time.

Our bodies adapt to stress

Returning to a normal state

It is said that resilience is strengthened.

If you do not take a break in return

Stress has accumulated excessively.

Our body and mind

It finally runs out.

Burnout

It can be said that the phenomenon has appeared.

In other words, what is burnout syndrome?

A person who was passionately immersed in work.

Complaining of physical or mental fatigue

It is a phenomenon of becoming lethargic.

You all are in this kind of burnout state.

Have you ever experienced it?

If you are available

Symptoms of burnout

Three ways to overcome burnout

Let's learn together

What are the symptoms of burnout?

Edelwich and

Brodsky

Compared to the situation of a working professional

Burnout symptoms in four stages

I explained the progress.

Step 1: Enthusiasm

He is full of passion and confidence for his work.

- I boldly take on difficult tasks, and I voluntarily work overtime and on weekends.

- The sense of reward and achievement felt through this process

It is the only joy in life.

Stage 2: Stagnation

Gradually, I am getting tired, and the excitement I initially felt about the work is gradually fading.

The work environment surrounding oneself takes precedence over a sense of achievement and fulfillment.

Compensation, working hours, and work environment become important factors.

Stage 3: Frustration

- Worked for a long time, experiencing numerous failures and frustrations.

- The ambition has long disappeared, and doubts about one's own work ability and

- Feeling a sense of doubt about one's job

- I want to avoid work, and my whole body hurts and aches.

Stage 4: Apathy

- Stress has already reached its peak, work is overwhelming, and I desperately want to just quit.

- As a last resort, choose 'abstention' and silently endure by cutting off all emotional ties to the work.

- However, work-related stress is still hard to endure, and without finding a sanctuary, they gradually start looking for ways to change jobs.

Edelwich and

Brodsky

Easy to understand for the average office worker

The process of burnout illustrated through a relatable situation

I explained it.

Apply it to each individual's situation.

Are we in a state of burnout?

How about doing a quick check?

Let's get out of burnout!

To Overcome Burnout

There are several methods, but

National Mental Health Center

Dr. Nam Ji-min, Specialist in Psychiatry

The writing is well organized.

I want to share with you all.

Firstly,

When life is hard, pause for a moment.

Time to recover your tired body and mind

You need to remember the necessity.

Strictly separate work and rest.

Protecting someone is also a good way.

Otherwise, the autonomic nervous system

It keeps me in a state of constant tension.

Because our stamina is exhausted.

Secondly,

How to spend break time

Making a plan is also a good method.

Humans can work through imagination as well.

They say it is the only animal.

Make sure to clearly exit work mode.

You need a rest plan.

Doing nothing during rest time

It can be a plan.

How about making a rest plan and sticking to it?

Thirdly,

Intentionally during break time

Move slowly.

Even if you develop the habit of thinking slowly

It will be helpful.

Specifically, meditation and diaphragmatic breathing are

Stabilize the autonomic nervous system

Relax the tense muscles

It can bring you peace of mind.

Various hobbies and activities

Outdoor activities in nature

It will be a great help in alleviating burnout.

Was this Motibel also helpful? :)

Let's all take proper rest.

Together with Motinus

Form good health habits

Let's overcome burnout and prevent it.