Quiet ADHD Self-Assessment Checklist

Quiet ADHD Self-Assessment Checklist

The ADHD we commonly know is often associated with overly active behavior, right? But did you know that there is also a quiet form of ADHD? Here is a self-assessment checklist presented in a cheerful way. Check the items that apply to you! (Don't be surprised if your score is high; it's best to consult a professional!)

1. Do you enjoy dreaming time?

   • Do you often find yourself drifting into an imaginary world during meetings, classes, or even just walking?
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2. Is it difficult to find things?

   • Are you enjoying a daily treasure hunt with your phone, keys, and glasses?
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3. Do you often forget what you need to do?

   • Do you find yourself thinking, "Oh, I should have done that!" several times a day?
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4. Are you an expert at procrastinating?

   • Are you the type to only show your true abilities on the night before the deadline?
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5. Do you find it easy to lose focus?

   • Wait a moment! Do you often find yourself forgetting what you were talking about?
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6. Is it difficult to sit calmly?

   • Have you ever noticed yourself constantly moving your legs or hands while sitting?
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7. Does it take a long time to make a decision?

   • Does it take a few minutes, or even several hours, to choose just one menu?
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8. Do you often experience impulsive buying?

   • Do you often open your wallet without even thinking about whether you need to?
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9. Are you having trouble managing your time?

   • Do many people get surprised, thinking, "How did time pass?"?
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10. Do you experience embarrassing moments due to frequent mistakes?

    • Do you often make mistakes like thinking, "This is definitely correct..."?
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Result interpretation

• 0-3 items: Don't worry! Everyone has times like this occasionally.
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• 4-6 items: Hmm... it might be necessary to be a little cautious.
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• 7-10 items: Oh my! There seems to be a possibility of quiet ADHD. It would be good to consult with a professional!
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This checklist is designed for enjoyable and cheerful use. If you have serious concerns, be sure to seek help from a professional! Most importantly, understanding and loving yourself is key.

It was a piece about ADHD :)