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Anxiety disorder
- Mental disorders that cause disruptions in daily life due to various forms of abnormal and pathological anxiety and fear.
Definition
Anxiety disorder is a collective term for mental illnesses characterized by various forms of abnormal and pathological anxiety and fear that cause impairment in daily life. Anxiety and fear serve as warning signals of imminent danger and are normal emotional responses; however, when excessive, they make appropriate coping with situations more difficult and induce mental distress and physical symptoms. When anxiety excites the sympathetic nervous system, physical symptoms such as headaches, increased heart rate, increased respiration, and gastrointestinal disturbances may occur, causing discomfort. If anxiety, worry, or physical symptoms interfere with daily activities such as work, interpersonal relationships, or studies, it can be diagnosed as an anxiety disorder. Anxiety disorders include various diagnoses, each with specific definitions and diagnostic criteria.
Diseases related to anxiety disorders includePanic Disorder(panic disorder)Agoraphobia(agoraphobia), generalized anxiety disorderSocial Anxiety Disorder(social anxiety disorder), specificPhobiaIncludes specific phobia, separation anxiety disorder, and selective mutism.
Prevention methods
Anxiety disorders occur due to various causes, and most are difficult to prevent. However, it is necessary to regulate and manage stress through relaxation techniques such as rest, hobbies, and deep breathing.
Diet and Lifestyle Guide
It is important to understand and support patients who are anxious. Additionally, it is not advisable to blindly expose or let patients encounter factors that cause anxiety. Considering the patient's condition, it is preferable to adjust the exposure stages to anxiety-inducing factors according to the psychiatrist's prescription and to learn coping methods.
There are no specific foods that particularly help alleviate anxiety disorders. SometimesPanic DisorderIf a patient consumes foods containing caffeine, such as coffee or chocolate, and experiences symptoms like changes in heart rate, they are advised to avoid these foods. However, if the patient desires these foods, it is recommended to consult with a psychiatrist for adjustment. Some patients may drink alcohol to manage anxiety, but this habit is not advisable as it can lead to other mental disorders such as alcohol abuse and dependence, as well as physical illnesses like liver disease.
Naver Knowledge EncyclopediaAnxiety disorder[anxiety disorder] (Seoul National University Hospital Medical Information, Seoul National University Hospital)
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둘재언니(박성미)좋은정보감사합니다 화이팅하세요
Jess감사합니다 제 글이 도움이 되었기를 ㅎㅎㅎ 쉽지 않네요
느릿팬더좋은정보네요 잘읽고갑니다.
- Jess
네 별말씀을요 현대인이 안고사는 질병인거같아요. 도움이 되었다면 다행입니다.
강미형정보 감사합니다 좋은하루 되세요
- Jess
별말씀을요. 도움이 되었다면 다행이에요. 현대인은 힘드네요
이베트미욘저도 혼자 있거나 혹은 잠시 멍 때릴 때 막 불안하고 별의별 생각이 다 들면서 그렇더라구요. 불안장애인것 같아요 ㅜㅜ
- Jess
너무 힘드시거나 하면 약을 드시는것도 도움이 될거에요 책도 괜찮고요. 좋아하는 영상이나요.
행복한♡앤불안장애라는걸 잘알가넹요 해피오후되세요~
- Jess
우울은 과거, 불안은 미래와 밀접하다고 하네요. 감사합니다
주먹쥐고일어섯좋은 정보 감사합니다. 요즘 불안감 때문에 병원에 다니는 분들 많죠.
- Jess
저도 그 중 하나인데, 현대인의 질병 중 하나인것같아요 좋은 하루 되세요.
이현진불안장애안에 공황장애도 포함이 되는거군요 요즘 현대인들이 겪는 질환이네요 덕분에 좋은 정보 잘 알아갑니다
homi요즈음 불안장애가 많은 것 같아요 상세한 설명 감사드립니다
- 민트민트초코칩
좋은정보 감사합니다. 잘 읽고갑니다아~~
황민수145.현대인의 질환이네요 잘보고갑니다
지미니향기현대인이 겪는 질환이네요... 좋은 정보 감사드립니다
채아미요즘은 누구나 한번씩 경험하는 거같아요 이런 정보글 좋아요 감사해요