There are various ways to prevent depression.

There are two main ways to prevent depression.
First, have a positive and optimistic attitude.
Increase your intake of vitamin B, omega-3, and protein, and avoid smoking, drinking, sweets, and a diet rich in meat.

hello?
Depression is called a cold of the mind.
Anyone can catch a cold at any time, and just as you get a cold and need treatment, so too can depression.
Just as preventing a cold helps, so does preventing depression.
So how can we prevent depression?

First of all, it is important to have a positive and optimistic attitude.
Below are some specific examples that can help prevent depression.
1. Frequently recall good memories you have experienced in your life.
2. Be as generous to yourself as possible and let go of greed.
3. Go outside and get some sunlight often, take a walk, or do some light exercise.
4. Enjoy cultural leisure activities such as watching good movies or listening to good music.
5. Mutter to yourself so that you can think and believe that your situation is 'not that difficult or bad.'
6. Try to live a humorous life.

The foods we eat can also help prevent depression. 1. Taking sufficient vitamin supplements is a basic dietary method for preventing depression.

In particular, vitamin B is an important component of serotonin, a neurotransmitter that is important for stimulating mood.

2. Eating plenty of blue fish rich in omega-3 fatty acids is also good for preventing depression.

3. Consuming plenty of high-quality protein along with plenty of fluids is also one way to prevent depression.

Amino acids, the main component of protein, are an important factor in the composition of serotonin, a hormone that regulates people's emotions.

Therefore, it is recommended to consume plenty of protein-rich foods such as milk, cheese, and eggs.

4. It is recommended to avoid smoking and caffeine consumption as much as possible.

It may be effective for a temporary mood boost, but in the long run it can increase depression.

5. Similarly, a diet centered on simple foods and meat should be avoided.